Calendario della Dieta di putriayumarisa - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 20: 841 * 84%
Gras:
 
Prot:
 
Carb:
21,47g
 
34,53g
 
131,05g
- -
gio 19: 947 * 95%
Gras:
 
Prot:
 
Carb:
32,78g
 
38,83g
 
128,88g
- -
mer 18: 957 * 96%
Gras:
 
Prot:
 
Carb:
34,63g
 
28,24g
 
146,58g
- -
mar 17: 791 * 79%
Gras:
 
Prot:
 
Carb:
27,88g
 
58,03g
 
117,30g
- -
lun 16: 1005 * 100%
Gras:
 
Prot:
 
Carb:
51,97g
 
46,78g
 
117,00g
- -
dom 15: 587 * 59%
Gras:
 
Prot:
 
Carb:
18,10g
 
34,60g
 
71,27g
- -
sab 14: 857 * 86%
Gras:
 
Prot:
 
Carb:
30,15g
 
55,49g
 
82,76g
- -
ven 13: 943 * 94%
Gras:
 
Prot:
 
Carb:
28,25g
 
41,07g
 
131,04g
- -
gio 12: 974 * 97%
Gras:
 
Prot:
 
Carb:
62,03g
 
83,08g
 
88,33g
- -
mer 11: 978 * 98%
Gras:
 
Prot:
 
Carb:
22,09g
 
30,39g
 
164,54g
- -
mar 10: 1003 * 100%
Gras:
 
Prot:
 
Carb:
28,81g
 
35,31g
 
170,71g
- -
lun 9: 988 * 99%
Gras:
 
Prot:
 
Carb:
29,89g
 
25,04g
 
148,68g
- -
dom 8: 970 * 97%
Gras:
 
Prot:
 
Carb:
41,24g
 
53,34g
 
95,13g
- -
sab 7: 1006 * 101%
Gras:
 
Prot:
 
Carb:
30,38g
 
40,16g
 
140,70g
1565*  559
ven 6: 1009 * 101%
Gras:
 
Prot:
 
Carb:
36,00g
 
54,83g
 
119,25g
- -
gio 5: 951 * 95%
Gras:
 
Prot:
 
Carb:
41,74g
 
35,67g
 
111,75g
- -
mer 4: 781 * 78%
Gras:
 
Prot:
 
Carb:
36,40g
 
53,81g
 
58,99g
- -
mar 3: 996 * 100%
Gras:
 
Prot:
 
Carb:
41,62g
 
33,34g
 
126,89g
- -
lun 2: 1005 * 100%
Gras:
 
Prot:
 
Carb:
33,50g
 
81,57g
 
98,93g
- -
dom 1: 1042 * 104%
Gras:
 
Prot:
 
Carb:
34,36g
 
36,46g
 
151,61g
- -
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