Calendario della Dieta di asetina23 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2023
lun 26: 1064 * 51%
Gras:
 
Prot:
 
Carb:
55,92g
 
57,31g
 
78,55g
- -
dom 25: 2065 * 98%
Gras:
 
Prot:
 
Carb:
78,28g
 
96,25g
 
249,14g
1059*  1006
sab 24: 2430 * 116%
Gras:
 
Prot:
 
Carb:
101,23g
 
85,28g
 
265,31g
- -
ven 23: 2200 * 105%
Gras:
 
Prot:
 
Carb:
104,07g
 
98,66g
 
217,86g
- -
gio 22: 2787 * 133%
Gras:
 
Prot:
 
Carb:
122,21g
 
82,95g
 
347,87g
- -
mer 21: 3031 * 144%
Gras:
 
Prot:
 
Carb:
118,69g
 
155,39g
 
329,99g
- -
mar 20: 2457 * 117%
Gras:
 
Prot:
 
Carb:
131,17g
 
90,43g
 
236,10g
- -
lun 19: 2491 * 119%
Gras:
 
Prot:
 
Carb:
107,07g
 
117,85g
 
272,01g
- -
dom 18: 1844 * 88%
Gras:
 
Prot:
 
Carb:
71,88g
 
84,49g
 
226,17g
- -
ven 16: 2155 * 103%
Gras:
 
Prot:
 
Carb:
104,24g
 
77,18g
 
227,92g
978*  1177
gio 15: 2108 * 100%
Gras:
 
Prot:
 
Carb:
98,72g
 
94,70g
 
211,71g
- -
mer 14: 2133 * 102%
Gras:
 
Prot:
 
Carb:
94,86g
 
75,39g
 
208,64g
978*  1155
mar 13: 2133 * 102%
Gras:
 
Prot:
 
Carb:
84,20g
 
92,18g
 
251,14g
- -
lun 12: 2217 * 106%
Gras:
 
Prot:
 
Carb:
113,80g
 
98,67g
 
203,33g
- -
dom 11: 1707 * 81%
Gras:
 
Prot:
 
Carb:
79,45g
 
66,27g
 
173,91g
978*  729
sab 10: 2111 * 101%
Gras:
 
Prot:
 
Carb:
89,05g
 
72,59g
 
258,95g
652*  1459
ven 9: 2115 * 101%
Gras:
 
Prot:
 
Carb:
67,88g
 
87,92g
 
294,28g
- -
gio 8: 2286 * 109%
Gras:
 
Prot:
 
Carb:
77,59g
 
81,98g
 
318,63g
326*  1960
mer 7: 2082 * 99%
Gras:
 
Prot:
 
Carb:
94,89g
 
89,39g
 
222,18g
- -
mar 6: 2015 * 96%
Gras:
 
Prot:
 
Carb:
76,77g
 
85,91g
 
246,17g
983*  1032
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