Calendario della Dieta di amalia1410 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2023
ven 24: 277 * 15%
Gras:
 
Prot:
 
Carb:
17,59g
 
4,99g
 
26,74g
- -
febbraio 2023
sab 18: 1086 * 60%
Gras:
 
Prot:
 
Carb:
40,45g
 
31,21g
 
152,35g
- -
gio 16: 280 * 16%
Gras:
 
Prot:
 
Carb:
7,00g
 
6,00g
 
47,00g
- -
mer 15: 720 * 40%
Gras:
 
Prot:
 
Carb:
15,07g
 
25,36g
 
123,70g
- -
dom 12: 1356 * 75%
Gras:
 
Prot:
 
Carb:
52,69g
 
65,64g
 
157,06g
- -
sab 11: 522 * 29%
Gras:
 
Prot:
 
Carb:
11,30g
 
8,90g
 
96,18g
- -
ven 10: 529 * 29%
Gras:
 
Prot:
 
Carb:
11,85g
 
11,09g
 
101,14g
- -
mer 8: 359 * 20%
Gras:
 
Prot:
 
Carb:
13,25g
 
13,24g
 
45,48g
- -
mar 7: 626 * 35%
Gras:
 
Prot:
 
Carb:
16,06g
 
26,13g
 
92,25g
- -
sab 4: 1609 * 89%
Gras:
 
Prot:
 
Carb:
57,45g
 
90,00g
 
185,46g
- -
ven 3: 1025 * 57%
Gras:
 
Prot:
 
Carb:
40,29g
 
37,02g
 
129,83g
- -
gio 2: 1079 * 60%
Gras:
 
Prot:
 
Carb:
23,14g
 
65,59g
 
156,29g
- -
mer 1: 1801 * 100%
Gras:
 
Prot:
 
Carb:
63,32g
 
72,85g
 
232,57g
- -
gennaio 2023
mar 31: 1137 * 63%
Gras:
 
Prot:
 
Carb:
23,05g
 
42,72g
 
200,11g
- -
dom 29: 1493 * 83%
Gras:
 
Prot:
 
Carb:
49,31g
 
97,10g
 
164,35g
- -
sab 28: 1080 * 60%
Gras:
 
Prot:
 
Carb:
19,50g
 
39,80g
 
192,54g
- -
ven 27: 1354 * 75%
Gras:
 
Prot:
 
Carb:
29,34g
 
54,94g
 
227,68g
- -
gio 26: 528 * 29%
Gras:
 
Prot:
 
Carb:
9,44g
 
17,11g
 
101,19g
- -
mer 25: 1049 * 58%
Gras:
 
Prot:
 
Carb:
26,10g
 
42,00g
 
172,08g
- -
mar 24: 1410 * 78%
Gras:
 
Prot:
 
Carb:
42,84g
 
54,26g
 
221,30g
- -
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