Calendario della Dieta di shaatskaya - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2022
sab 22: 435 * 36%
Gras:
 
Prot:
 
Carb:
26,10g
 
6,50g
 
42,42g
- -
mer 5: 174 * 14%
Gras:
 
Prot:
 
Carb:
4,30g
 
20,00g
 
3,50g
- -
settembre 2022
gio 29: 228 * 19%
Gras:
 
Prot:
 
Carb:
16,00g
 
10,00g
 
4,00g
- -
mar 20: 225 * 19%
Gras:
 
Prot:
 
Carb:
17,00g
 
9,00g
 
4,00g
- -
lun 19: 256 * 21%
Gras:
 
Prot:
 
Carb:
17,10g
 
3,60g
 
22,05g
- -
dom 18: 130 * 11%
Gras:
 
Prot:
 
Carb:
5,00g
 
3,00g
 
17,00g
- -
sab 17: 144 * 12%
Gras:
 
Prot:
 
Carb:
9,20g
 
2,60g
 
12,52g
- -
ven 16: 194 * 16%
Gras:
 
Prot:
 
Carb:
12,00g
 
4,90g
 
16,10g
- -
mer 7: 492 * 41%
Gras:
 
Prot:
 
Carb:
20,66g
 
20,49g
 
58,70g
- -
lun 5: 505 * 42%
Gras:
 
Prot:
 
Carb:
22,10g
 
31,56g
 
44,91g
- -
ven 2: 315 * 26%
Gras:
 
Prot:
 
Carb:
12,11g
 
29,30g
 
21,25g
- -
gio 1: 599 * 50%
Gras:
 
Prot:
 
Carb:
21,94g
 
53,89g
 
46,98g
- -
agosto 2022
mer 31: 401 * 33%
Gras:
 
Prot:
 
Carb:
5,60g
 
19,60g
 
66,14g
- -
mar 30: 446 * 37%
Gras:
 
Prot:
 
Carb:
21,37g
 
12,63g
 
49,55g
- -
lun 29: 590 * 49%
Gras:
 
Prot:
 
Carb:
30,27g
 
55,62g
 
22,17g
- -
dom 28: 543 * 45%
Gras:
 
Prot:
 
Carb:
24,53g
 
21,22g
 
62,51g
- -
sab 27: 418 * 35%
Gras:
 
Prot:
 
Carb:
19,08g
 
23,21g
 
43,44g
- -
ven 26: 517 * 43%
Gras:
 
Prot:
 
Carb:
23,37g
 
15,91g
 
65,90g
- -
mer 24: 516 * 43%
Gras:
 
Prot:
 
Carb:
8,21g
 
20,35g
 
101,75g
- -
mar 23: 500 * 42%
Gras:
 
Prot:
 
Carb:
14,19g
 
22,98g
 
77,90g
- -
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