Calendario della Dieta di AdriannaOpiczh - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2022
ven 7: 979 * 54%
Gras:
 
Prot:
 
Carb:
19,93g
 
31,87g
 
176,01g
- -
dicembre 2021
ven 17: 1128 * 63%
Gras:
 
Prot:
 
Carb:
40,55g
 
38,07g
 
158,11g
- -
mer 15: 262 * 15%
Gras:
 
Prot:
 
Carb:
8,13g
 
10,38g
 
35,69g
- -
mar 14: 713 * 40%
Gras:
 
Prot:
 
Carb:
35,19g
 
24,82g
 
75,27g
- -
ven 10: 781 * 43%
Gras:
 
Prot:
 
Carb:
20,44g
 
20,12g
 
134,91g
- -
dom 5: 1529 * 85%
Gras:
 
Prot:
 
Carb:
70,78g
 
36,49g
 
191,81g
- -
sab 4: 1048 * 58%
Gras:
 
Prot:
 
Carb:
25,55g
 
34,19g
 
176,90g
- -
ven 3: 1079 * 60%
Gras:
 
Prot:
 
Carb:
19,30g
 
31,68g
 
195,94g
- -
gio 2: 1824 * 101%
Gras:
 
Prot:
 
Carb:
66,40g
 
88,45g
 
227,83g
- -
novembre 2021
mar 30: 1354 * 75%
Gras:
 
Prot:
 
Carb:
46,46g
 
20,42g
 
218,96g
- -
dom 28: 1390 * 77%
Gras:
 
Prot:
 
Carb:
58,85g
 
51,37g
 
164,12g
- -
sab 27: 870 * 48%
Gras:
 
Prot:
 
Carb:
24,48g
 
72,47g
 
85,76g
- -
ven 26: 1456 * 81%
Gras:
 
Prot:
 
Carb:
34,48g
 
95,18g
 
141,47g
- -
gio 25: 488 * 27%
Gras:
 
Prot:
 
Carb:
12,48g
 
9,64g
 
89,31g
- -
mer 24: 908 * 50%
Gras:
 
Prot:
 
Carb:
11,67g
 
22,72g
 
179,85g
- -
mar 23: 1334 * 74%
Gras:
 
Prot:
 
Carb:
15,70g
 
50,69g
 
217,36g
- -
lun 22: 1172 * 65%
Gras:
 
Prot:
 
Carb:
62,94g
 
64,29g
 
77,37g
- -
dom 21: 867 * 48%
Gras:
 
Prot:
 
Carb:
26,50g
 
44,71g
 
116,95g
- -
mer 17: 1223 * 68%
Gras:
 
Prot:
 
Carb:
42,61g
 
84,88g
 
121,83g
- -
mar 16: 788 * 44%
Gras:
 
Prot:
 
Carb:
23,87g
 
33,78g
 
113,30g
- -
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