Calendario della Dieta di dmlam - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2020
dom 12: 526 * 29%
Gras:
 
Prot:
 
Carb:
32,61g
 
31,09g
 
24,97g
- -
sab 11: 608 * 34%
Gras:
 
Prot:
 
Carb:
15,47g
 
22,31g
 
98,50g
- -
ven 10: 810 * 45%
Gras:
 
Prot:
 
Carb:
30,18g
 
26,65g
 
106,22g
- -
mar 7: 329 * 18%
Gras:
 
Prot:
 
Carb:
6,46g
 
21,53g
 
47,82g
- -
dom 5: 729 * 40%
Gras:
 
Prot:
 
Carb:
33,90g
 
36,32g
 
72,85g
- -
sab 4: 289 * 16%
Gras:
 
Prot:
 
Carb:
18,34g
 
18,44g
 
12,10g
- -
giugno 2020
mar 30: 532 * 30%
Gras:
 
Prot:
 
Carb:
18,64g
 
16,62g
 
74,72g
- -
lun 29: 367 * 20%
Gras:
 
Prot:
 
Carb:
22,81g
 
22,04g
 
17,85g
- -
sab 27: 530 * 29%
Gras:
 
Prot:
 
Carb:
23,61g
 
15,08g
 
71,49g
- -
ven 26: 640 * 36%
Gras:
 
Prot:
 
Carb:
17,38g
 
16,66g
 
105,15g
- -
gio 25: 266 * 15%
Gras:
 
Prot:
 
Carb:
6,79g
 
11,42g
 
40,61g
- -
mer 24: 823 * 46%
Gras:
 
Prot:
 
Carb:
33,13g
 
21,97g
 
114,28g
- -
lun 22: 371 * 21%
Gras:
 
Prot:
 
Carb:
1,51g
 
13,04g
 
74,67g
- -
ven 19: 473 * 26%
Gras:
 
Prot:
 
Carb:
23,61g
 
26,11g
 
41,59g
- -
gio 18: 822 * 46%
Gras:
 
Prot:
 
Carb:
38,32g
 
18,90g
 
112,75g
- -
mer 17: 196 * 11%
Gras:
 
Prot:
 
Carb:
9,36g
 
4,77g
 
25,41g
- -
mar 16: 677 * 38%
Gras:
 
Prot:
 
Carb:
40,93g
 
32,84g
 
47,69g
- -
lun 15: 644 * 36%
Gras:
 
Prot:
 
Carb:
18,35g
 
31,29g
 
90,25g
- -
sab 13: 335 * 19%
Gras:
 
Prot:
 
Carb:
11,90g
 
5,61g
 
50,76g
- -
ven 12: 351 * 20%
Gras:
 
Prot:
 
Carb:
10,96g
 
8,25g
 
61,95g
- -
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