Calendario della Dieta di ALFTL27 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2023
mer 3: 328 * 20%
Gras:
 
Prot:
 
Carb:
9,07g
 
12,48g
 
48,44g
- -
marzo 2023
mar 21: 387 * 24%
Gras:
 
Prot:
 
Carb:
18,00g
 
24,31g
 
32,35g
- -
novembre 2020
ven 6: 460 * 29%
Gras:
 
Prot:
 
Carb:
13,96g
 
36,84g
 
47,85g
1357*  897
gio 5: 722 * 45%
Gras:
 
Prot:
 
Carb:
26,91g
 
29,23g
 
91,40g
1336*  614
mer 4: 747 * 47%
Gras:
 
Prot:
 
Carb:
26,05g
 
53,07g
 
75,02g
- -
agosto 2020
gio 20: 676 * 42%
Gras:
 
Prot:
 
Carb:
17,07g
 
31,27g
 
102,78g
1223*  547
dom 9: 768 * 48%
Gras:
 
Prot:
 
Carb:
29,22g
 
34,96g
 
99,33g
1339*  571
gio 6: 822 * 51%
Gras:
 
Prot:
 
Carb:
23,52g
 
36,06g
 
125,50g
- -
mer 5: 894 * 56%
Gras:
 
Prot:
 
Carb:
26,05g
 
39,20g
 
131,95g
- -
mar 4: 779 * 49%
Gras:
 
Prot:
 
Carb:
29,83g
 
38,27g
 
97,68g
- -
luglio 2020
gio 30: 811 * 51%
Gras:
 
Prot:
 
Carb:
23,76g
 
28,56g
 
117,70g
- -
mer 29: 1946 * 122%
Gras:
 
Prot:
 
Carb:
96,32g
 
89,41g
 
200,31g
1218*  728
mar 28: 644 * 40%
Gras:
 
Prot:
 
Carb:
17,59g
 
35,50g
 
90,49g
1244*  600
lun 27: 519 * 32%
Gras:
 
Prot:
 
Carb:
10,91g
 
26,36g
 
80,26g
1244*  725
dom 26: 529 * 33%
Gras:
 
Prot:
 
Carb:
11,52g
 
21,03g
 
86,15g
1323*  794
sab 25: 573 * 36%
Gras:
 
Prot:
 
Carb:
14,43g
 
23,41g
 
92,37g
1213*  640
ven 24: 754 * 47%
Gras:
 
Prot:
 
Carb:
20,63g
 
36,78g
 
108,93g
1323*  569
gio 23: 580 * 36%
Gras:
 
Prot:
 
Carb:
19,94g
 
26,67g
 
78,79g
1218*  638
mer 22: 871 * 54%
Gras:
 
Prot:
 
Carb:
29,41g
 
31,77g
 
121,86g
1218*  347
mar 21: 519 * 32%
Gras:
 
Prot:
 
Carb:
9,47g
 
15,34g
 
93,66g
1297*  778
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