Calendario della Dieta di Asandersa - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 28: 1299 * 81%
Gras:
 
Prot:
 
Carb:
76,90g
 
45,50g
 
108,28g
1197*  102
ven 27: 2386 * 149%
Gras:
 
Prot:
 
Carb:
129,41g
 
119,90g
 
193,63g
2151*  235
gio 26: 2219 * 139%
Gras:
 
Prot:
 
Carb:
100,27g
 
81,12g
 
247,26g
2078*  141
mer 25: 1676 * 105%
Gras:
 
Prot:
 
Carb:
50,42g
 
114,17g
 
186,10g
2200*  524
mar 24: 1513 * 95%
Gras:
 
Prot:
 
Carb:
51,59g
 
97,58g
 
167,84g
1841*  328
lun 23: 1544 * 96%
Gras:
 
Prot:
 
Carb:
60,81g
 
82,18g
 
164,79g
2192*  648
dom 22: - - 1598* -
sab 21: 1565 * 98%
Gras:
 
Prot:
 
Carb:
78,90g
 
77,26g
 
144,83g
2049*  484
ven 20: 2469 * 154%
Gras:
 
Prot:
 
Carb:
126,33g
 
166,77g
 
161,73g
2470*  1
gio 19: 1542 * 96%
Gras:
 
Prot:
 
Carb:
39,17g
 
130,14g
 
161,80g
2099*  557
mer 18: 1503 * 94%
Gras:
 
Prot:
 
Carb:
42,50g
 
128,81g
 
148,71g
1858*  355
mar 17: 1492 * 93%
Gras:
 
Prot:
 
Carb:
55,04g
 
94,75g
 
150,42g
1687*  195
lun 16: 920 * 58%
Gras:
 
Prot:
 
Carb:
22,71g
 
72,28g
 
108,17g
2052*  1132
dom 15: 1690 * 106%
Gras:
 
Prot:
 
Carb:
64,47g
 
141,00g
 
141,36g
2069*  379
sab 14: 1604 * 100%
Gras:
 
Prot:
 
Carb:
52,98g
 
99,95g
 
179,53g
1337*  267
ven 13: 1627 * 102%
Gras:
 
Prot:
 
Carb:
47,66g
 
109,28g
 
200,10g
1990*  363
gio 12: 1542 * 96%
Gras:
 
Prot:
 
Carb:
55,30g
 
112,68g
 
147,20g
1905*  363
mer 11: 1697 * 106%
Gras:
 
Prot:
 
Carb:
60,01g
 
124,28g
 
162,75g
2014*  317
mar 10: 1467 * 92%
Gras:
 
Prot:
 
Carb:
55,28g
 
112,29g
 
129,05g
1770*  303
lun 9: 1670 * 104%
Gras:
 
Prot:
 
Carb:
56,62g
 
125,43g
 
164,44g
2149*  479
Ottieni l’app
    
© 2024 FatSecret. Tutti i diritti riservati.