Calendario della Dieta di e.r.i.k.a.91 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 27: 1288 * 131%
Gras:
 
Prot:
 
Carb:
36,13g
 
81,23g
 
146,43g
951*  337
gio 26: - - 1267* -
mer 25: - - 1760* -
mar 24: - - 1494* -
lun 23: - - 1838* -
dom 22: - - 1897* -
sab 21: - - 1610* -
ven 20: 1007 * 103%
Gras:
 
Prot:
 
Carb:
28,97g
 
60,57g
 
106,24g
1337*  330
gio 19: 1236 * 126%
Gras:
 
Prot:
 
Carb:
28,72g
 
81,14g
 
157,17g
1250*  14
mer 18: 1531 * 156%
Gras:
 
Prot:
 
Carb:
34,73g
 
129,18g
 
164,57g
1270*  261
mar 17: 1125 * 115%
Gras:
 
Prot:
 
Carb:
30,36g
 
84,92g
 
118,35g
1255*  130
lun 16: 1183 * 121%
Gras:
 
Prot:
 
Carb:
28,81g
 
75,46g
 
150,90g
1253*  70
dom 15: 854 * 87%
Gras:
 
Prot:
 
Carb:
21,52g
 
42,95g
 
123,90g
1299*  445
sab 14: 1211 * 124%
Gras:
 
Prot:
 
Carb:
33,48g
 
81,94g
 
139,37g
1294*  83
ven 13: 1198 * 122%
Gras:
 
Prot:
 
Carb:
27,77g
 
87,39g
 
145,25g
1272*  74
gio 12: 1193 * 122%
Gras:
 
Prot:
 
Carb:
28,86g
 
65,54g
 
141,95g
1274*  81
mer 11: 1090 * 111%
Gras:
 
Prot:
 
Carb:
26,73g
 
92,33g
 
114,70g
1450*  360
mar 10: 1235 * 126%
Gras:
 
Prot:
 
Carb:
30,06g
 
94,57g
 
136,37g
1251*  16
lun 9: 1194 * 122%
Gras:
 
Prot:
 
Carb:
31,95g
 
74,31g
 
143,23g
1254*  60
dom 8: - - 1216* -
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