Calendario della Dieta di graceyjason - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 19: 2333 * 99%
Gras:
 
Prot:
 
Carb:
48,67g
 
47,97g
 
264,88g
3381*  1048
mer 18: 1927 * 82%
Gras:
 
Prot:
 
Carb:
14,90g
 
73,13g
 
207,90g
3438*  1511
mar 17: 2752 * 117%
Gras:
 
Prot:
 
Carb:
54,26g
 
71,13g
 
331,58g
3307*  555
lun 16: 2523 * 110%
Gras:
 
Prot:
 
Carb:
57,32g
 
101,51g
 
232,39g
3657*  1134
dom 15: 2920 * 127%
Gras:
 
Prot:
 
Carb:
78,72g
 
165,41g
 
243,30g
2992*  72
sab 14: 2370 * 103%
Gras:
 
Prot:
 
Carb:
43,21g
 
100,35g
 
208,22g
4135*  1765
ven 13: 2339 * 102%
Gras:
 
Prot:
 
Carb:
59,96g
 
71,20g
 
240,79g
5211*  2872
gio 12: 1780 * 77%
Gras:
 
Prot:
 
Carb:
34,68g
 
73,62g
 
156,86g
3484*  1704
mer 11: 2127 * 92%
Gras:
 
Prot:
 
Carb:
69,38g
 
29,09g
 
203,45g
4270*  2143
mar 10: 2257 * 98%
Gras:
 
Prot:
 
Carb:
90,41g
 
112,32g
 
222,91g
3887*  1630
lun 9: 1441 * 66%
Gras:
 
Prot:
 
Carb:
43,79g
 
65,15g
 
203,77g
5125*  3684
dom 8: 2165 * 98%
Gras:
 
Prot:
 
Carb:
42,03g
 
58,52g
 
167,66g
2982*  817
sab 7: 2460 * 112%
Gras:
 
Prot:
 
Carb:
63,97g
 
46,08g
 
230,40g
5630*  3170
ven 6: 2493 * 113%
Gras:
 
Prot:
 
Carb:
61,35g
 
66,72g
 
182,14g
5916*  3423
gio 5: 2905 * 132%
Gras:
 
Prot:
 
Carb:
75,41g
 
96,60g
 
264,20g
4128*  1223
mer 4: 2553 * 116%
Gras:
 
Prot:
 
Carb:
63,99g
 
91,01g
 
235,33g
4641*  2088
mar 3: 2284 * 104%
Gras:
 
Prot:
 
Carb:
61,17g
 
91,09g
 
180,42g
4181*  1897
lun 2: 2390 * 109%
Gras:
 
Prot:
 
Carb:
67,90g
 
87,82g
 
221,80g
4012*  1622
dom 1: 4100 * 186%
Gras:
 
Prot:
 
Carb:
171,24g
 
96,73g
 
251,96g
3986*  114
agosto 2024
sab 31: 2389 * 109%
Gras:
 
Prot:
 
Carb:
38,35g
 
20,57g
 
203,13g
4297*  1908
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