Calendario della Dieta di Asenass - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2020
ven 14: 920 * 46%
Gras:
 
Prot:
 
Carb:
45,88g
 
36,30g
 
102,08g
- -
mer 12: 700 * 35%
Gras:
 
Prot:
 
Carb:
40,32g
 
31,73g
 
58,39g
- -
lun 10: 692 * 35%
Gras:
 
Prot:
 
Carb:
48,49g
 
34,91g
 
32,68g
- -
ven 7: 339 * 17%
Gras:
 
Prot:
 
Carb:
22,12g
 
16,84g
 
18,58g
- -
luglio 2020
ven 24: 1005 * 50%
Gras:
 
Prot:
 
Carb:
40,50g
 
39,98g
 
124,16g
- -
mar 21: 881 * 44%
Gras:
 
Prot:
 
Carb:
36,88g
 
41,72g
 
101,35g
- -
mer 15: 337 * 17%
Gras:
 
Prot:
 
Carb:
20,15g
 
16,67g
 
22,93g
- -
mar 14: 1094 * 55%
Gras:
 
Prot:
 
Carb:
44,89g
 
45,32g
 
136,00g
- -
lun 13: 1085 * 54%
Gras:
 
Prot:
 
Carb:
44,39g
 
84,59g
 
83,61g
- -
dom 12: 3445 * 172%
Gras:
 
Prot:
 
Carb:
167,78g
 
53,49g
 
424,78g
- -
sab 11: 1633 * 82%
Gras:
 
Prot:
 
Carb:
76,63g
 
68,12g
 
165,76g
- -
ven 10: 1436 * 72%
Gras:
 
Prot:
 
Carb:
48,52g
 
50,75g
 
214,83g
- -
mer 8: 368 * 18%
Gras:
 
Prot:
 
Carb:
14,99g
 
16,03g
 
46,50g
- -
giugno 2020
gio 11: 1499 * 75%
Gras:
 
Prot:
 
Carb:
118,42g
 
90,93g
 
23,41g
- -
mer 10: 1568 * 78%
Gras:
 
Prot:
 
Carb:
137,37g
 
61,72g
 
22,80g
- -
mar 9: 1612 * 81%
Gras:
 
Prot:
 
Carb:
133,81g
 
79,84g
 
22,35g
- -
lun 8: 1321 * 66%
Gras:
 
Prot:
 
Carb:
29,39g
 
45,67g
 
231,21g
- -
dom 7: 839 * 42%
Gras:
 
Prot:
 
Carb:
32,67g
 
45,07g
 
81,76g
- -
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