Calendario della Dieta di Илья1083 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 10: 745 * 32%
Gras:
 
Prot:
 
Carb:
41,17g
 
30,22g
 
64,83g
- -
mer 4: 831 * 36%
Gras:
 
Prot:
 
Carb:
35,71g
 
34,50g
 
95,51g
- -
mar 3: 824 * 36%
Gras:
 
Prot:
 
Carb:
45,53g
 
36,24g
 
72,04g
- -
lun 2: 1097 * 48%
Gras:
 
Prot:
 
Carb:
40,90g
 
31,80g
 
149,40g
- -
agosto 2024
mer 28: 984 * 43%
Gras:
 
Prot:
 
Carb:
49,90g
 
60,72g
 
76,21g
- -
mar 27: 245 * 11%
Gras:
 
Prot:
 
Carb:
12,00g
 
2,75g
 
32,00g
- -
lun 26: 579 * 25%
Gras:
 
Prot:
 
Carb:
30,05g
 
59,84g
 
17,26g
- -
ven 23: 1008 * 44%
Gras:
 
Prot:
 
Carb:
39,64g
 
80,72g
 
77,82g
- -
gio 22: 1069 * 46%
Gras:
 
Prot:
 
Carb:
49,05g
 
65,56g
 
87,47g
- -
mer 21: 1798 * 78%
Gras:
 
Prot:
 
Carb:
91,21g
 
31,83g
 
224,99g
- -
mar 20: 1121 * 49%
Gras:
 
Prot:
 
Carb:
40,73g
 
54,07g
 
142,17g
- -
lun 19: 552 * 24%
Gras:
 
Prot:
 
Carb:
8,47g
 
13,22g
 
96,12g
- -
ven 16: 957 * 42%
Gras:
 
Prot:
 
Carb:
56,91g
 
81,53g
 
28,63g
- -
gio 15: 496 * 22%
Gras:
 
Prot:
 
Carb:
17,65g
 
30,13g
 
60,98g
- -
mer 14: 1023 * 44%
Gras:
 
Prot:
 
Carb:
47,11g
 
75,88g
 
81,22g
- -
mar 13: 1667 * 72%
Gras:
 
Prot:
 
Carb:
78,64g
 
77,35g
 
166,18g
- -
lun 12: 1353 * 59%
Gras:
 
Prot:
 
Carb:
65,92g
 
91,76g
 
94,39g
- -
ven 9: 360 * 16%
Gras:
 
Prot:
 
Carb:
8,37g
 
47,31g
 
24,23g
- -
gio 8: 1102 * 48%
Gras:
 
Prot:
 
Carb:
50,58g
 
102,09g
 
58,07g
- -
mer 7: 966 * 42%
Gras:
 
Prot:
 
Carb:
30,80g
 
66,85g
 
105,65g
- -
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