Calendario della Dieta di jhihann - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2021
gio 8: 430 * 31%
Gras:
 
Prot:
 
Carb:
12,58g
 
17,50g
 
68,23g
- -
mer 7: 1412 * 101%
Gras:
 
Prot:
 
Carb:
25,56g
 
84,49g
 
212,80g
- -
mar 6: 991 * 71%
Gras:
 
Prot:
 
Carb:
39,97g
 
41,37g
 
120,53g
- -
lun 5: 593 * 42%
Gras:
 
Prot:
 
Carb:
22,14g
 
25,12g
 
65,10g
- -
dom 4: 599 * 43%
Gras:
 
Prot:
 
Carb:
14,58g
 
34,51g
 
84,18g
- -
sab 3: 761 * 54%
Gras:
 
Prot:
 
Carb:
23,24g
 
34,83g
 
105,05g
- -
febbraio 2021
gio 18: 636 * 45%
Gras:
 
Prot:
 
Carb:
18,57g
 
29,90g
 
91,53g
- -
mar 16: 851 * 61%
Gras:
 
Prot:
 
Carb:
42,40g
 
36,28g
 
83,62g
- -
lun 15: 472 * 34%
Gras:
 
Prot:
 
Carb:
17,47g
 
10,79g
 
69,89g
- -
gio 11: 408 * 29%
Gras:
 
Prot:
 
Carb:
6,89g
 
23,26g
 
60,72g
- -
mer 10: 1343 * 96%
Gras:
 
Prot:
 
Carb:
59,81g
 
61,35g
 
141,12g
- -
mar 9: 1195 * 85%
Gras:
 
Prot:
 
Carb:
35,73g
 
43,44g
 
180,36g
- -
lun 8: 520 * 37%
Gras:
 
Prot:
 
Carb:
14,40g
 
19,56g
 
81,43g
- -
dom 7: 1313 * 94%
Gras:
 
Prot:
 
Carb:
52,68g
 
46,93g
 
155,26g
- -
sab 6: 1198 * 86%
Gras:
 
Prot:
 
Carb:
45,46g
 
48,01g
 
153,32g
- -
mer 3: 527 * 38%
Gras:
 
Prot:
 
Carb:
19,66g
 
9,20g
 
78,11g
- -
mar 2: 1562 * 112%
Gras:
 
Prot:
 
Carb:
44,88g
 
26,14g
 
266,54g
- -
gennaio 2021
lun 4: 448 * 32%
Gras:
 
Prot:
 
Carb:
17,40g
 
12,87g
 
63,59g
- -
dicembre 2020
lun 21: 343 * 24%
Gras:
 
Prot:
 
Carb:
11,68g
 
5,40g
 
56,44g
- -
gio 10: 733 * 52%
Gras:
 
Prot:
 
Carb:
56,69g
 
32,50g
 
63,43g
- -
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