Calendario della Dieta di esmer_hatun - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2021
lun 14: 239 * 18%
Gras:
 
Prot:
 
Carb:
13,45g
 
16,10g
 
13,73g
- -
ottobre 2020
dom 18: 251 * 19%
Gras:
 
Prot:
 
Carb:
6,67g
 
10,28g
 
41,73g
1549*  1298
sab 17: 763 * 59%
Gras:
 
Prot:
 
Carb:
23,68g
 
96,22g
 
159,86g
1649*  886
ven 16: 779 * 60%
Gras:
 
Prot:
 
Carb:
33,36g
 
56,33g
 
71,19g
1883*  1104
gio 15: 709 * 55%
Gras:
 
Prot:
 
Carb:
23,84g
 
43,46g
 
101,72g
1912*  1203
mer 14: 717 * 55%
Gras:
 
Prot:
 
Carb:
47,47g
 
81,64g
 
112,77g
1878*  1161
mar 13: 734 * 56%
Gras:
 
Prot:
 
Carb:
22,92g
 
59,32g
 
90,54g
1664*  930
lun 12: 779 * 60%
Gras:
 
Prot:
 
Carb:
22,00g
 
49,15g
 
113,73g
1833*  1054
dom 11: 650 * 50%
Gras:
 
Prot:
 
Carb:
30,68g
 
27,29g
 
67,49g
1791*  1141
sab 10: 241 * 19%
Gras:
 
Prot:
 
Carb:
3,92g
 
4,98g
 
51,01g
2000*  1759
ven 9: 389 * 30%
Gras:
 
Prot:
 
Carb:
17,34g
 
16,04g
 
42,53g
1701*  1312
gio 8: 530 * 41%
Gras:
 
Prot:
 
Carb:
24,38g
 
41,07g
 
57,28g
2799*  2269
mer 7: 456 * 35%
Gras:
 
Prot:
 
Carb:
51,89g
 
83,58g
 
69,79g
1720*  1264
mar 6: 464 * 36%
Gras:
 
Prot:
 
Carb:
21,50g
 
10,48g
 
58,89g
1720*  1256
lun 5: 470 * 36%
Gras:
 
Prot:
 
Carb:
15,68g
 
21,83g
 
61,15g
1878*  1408
dom 4: 1118 * 86%
Gras:
 
Prot:
 
Carb:
31,69g
 
55,14g
 
157,82g
1967*  849
sab 3: 475 * 37%
Gras:
 
Prot:
 
Carb:
15,45g
 
43,14g
 
42,63g
2081*  1606
ven 2: 669 * 51%
Gras:
 
Prot:
 
Carb:
21,35g
 
49,65g
 
51,29g
1558*  889
gio 1: 610 * 47%
Gras:
 
Prot:
 
Carb:
37,85g
 
42,23g
 
28,85g
2080*  1470
settembre 2020
mer 30: 362 * 28%
Gras:
 
Prot:
 
Carb:
14,72g
 
16,21g
 
46,39g
1857*  1495
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