Calendario della Dieta di Jó volante - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2020
sab 18: 616 * 103%
Gras:
 
Prot:
 
Carb:
30,28g
 
26,62g
 
59,15g
- -
ven 17: 385 * 64%
Gras:
 
Prot:
 
Carb:
29,15g
 
20,22g
 
12,00g
- -
gio 16: 273 * 46%
Gras:
 
Prot:
 
Carb:
20,50g
 
20,67g
 
0,90g
- -
mar 14: 1012 * 169%
Gras:
 
Prot:
 
Carb:
55,05g
 
53,02g
 
77,73g
- -
lun 13: 495 * 82%
Gras:
 
Prot:
 
Carb:
39,69g
 
32,11g
 
1,99g
- -
dom 12: 337 * 56%
Gras:
 
Prot:
 
Carb:
11,93g
 
25,43g
 
34,80g
- -
sab 11: 117 * 20%
Gras:
 
Prot:
 
Carb:
4,45g
 
14,90g
 
3,96g
- -
ven 10: 442 * 74%
Gras:
 
Prot:
 
Carb:
18,82g
 
23,57g
 
44,68g
- -
gio 9: 191 * 32%
Gras:
 
Prot:
 
Carb:
7,92g
 
27,98g
 
1,56g
- -
mer 8: 315 * 52%
Gras:
 
Prot:
 
Carb:
16,74g
 
29,21g
 
11,16g
- -
mar 7: 423 * 53%
Gras:
 
Prot:
 
Carb:
26,19g
 
36,63g
 
8,37g
- -
lun 6: 284 * 36%
Gras:
 
Prot:
 
Carb:
22,24g
 
17,76g
 
3,12g
- -
dom 5: 371 * 46%
Gras:
 
Prot:
 
Carb:
15,94g
 
24,27g
 
33,79g
- -
sab 4: 764 * 96%
Gras:
 
Prot:
 
Carb:
31,47g
 
48,11g
 
71,58g
- -
ven 3: 594 * 74%
Gras:
 
Prot:
 
Carb:
33,41g
 
66,99g
 
10,37g
- -
gio 2: 319 * 40%
Gras:
 
Prot:
 
Carb:
18,48g
 
14,86g
 
25,93g
- -
mer 1: 402 * 50%
Gras:
 
Prot:
 
Carb:
15,01g
 
20,45g
 
46,11g
- -
giugno 2020
mar 30: 285 * 28%
Gras:
 
Prot:
 
Carb:
8,03g
 
35,20g
 
17,50g
- -
lun 29: 731 * 73%
Gras:
 
Prot:
 
Carb:
36,13g
 
29,37g
 
74,19g
- -
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