Calendario della Dieta di Nurul Cinta - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2021
lun 8: 1175 * 73%
Gras:
 
Prot:
 
Carb:
5015,82g
 
22,67g
 
243,21g
- -
ottobre 2021
sab 2: 137 * 9%
Gras:
 
Prot:
 
Carb:
10,23g
 
9,51g
 
1,08g
- -
settembre 2021
sab 25: 260 * 16%
Gras:
 
Prot:
 
Carb:
6,91g
 
12,61g
 
39,57g
- -
ven 10: 433 * 27%
Gras:
 
Prot:
 
Carb:
22,77g
 
23,70g
 
33,22g
- -
mer 8: 1294 * 81%
Gras:
 
Prot:
 
Carb:
32,21g
 
66,03g
 
195,66g
- -
agosto 2021
lun 16: 814 * 51%
Gras:
 
Prot:
 
Carb:
11,60g
 
46,69g
 
140,07g
- -
dom 15: 818 * 51%
Gras:
 
Prot:
 
Carb:
22,29g
 
49,04g
 
110,94g
- -
sab 14: 810 * 51%
Gras:
 
Prot:
 
Carb:
2520,00g
 
22,00g
 
128,00g
- -
gio 12: 274 * 17%
Gras:
 
Prot:
 
Carb:
4,49g
 
27,51g
 
34,39g
- -
mer 11: 826 * 52%
Gras:
 
Prot:
 
Carb:
9,94g
 
42,25g
 
155,17g
- -
mar 10: 1704 * 106%
Gras:
 
Prot:
 
Carb:
36,98g
 
70,00g
 
281,42g
- -
lun 9: 1073 * 67%
Gras:
 
Prot:
 
Carb:
40,03g
 
41,26g
 
141,51g
- -
dom 8: 1112 * 70%
Gras:
 
Prot:
 
Carb:
22,05g
 
28,76g
 
213,54g
- -
sab 7: 781 * 49%
Gras:
 
Prot:
 
Carb:
13,25g
 
29,99g
 
143,32g
- -
ven 6: 905 * 60%
Gras:
 
Prot:
 
Carb:
20,04g
 
55,53g
 
132,36g
- -
gio 5: 783 * 52%
Gras:
 
Prot:
 
Carb:
38,21g
 
41,79g
 
77,49g
- -
mer 4: 1019 * 68%
Gras:
 
Prot:
 
Carb:
31,62g
 
94,51g
 
103,20g
- -
mar 3: 825 * 55%
Gras:
 
Prot:
 
Carb:
19,63g
 
22,21g
 
143,81g
- -
lun 2: 1017 * 68%
Gras:
 
Prot:
 
Carb:
43,21g
 
40,68g
 
126,89g
- -
dom 1: 839 * 56%
Gras:
 
Prot:
 
Carb:
36,14g
 
27,76g
 
107,49g
- -
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