Calendario della Dieta di Mariikah - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
mer 24: 1379 * 86%
Gras:
 
Prot:
 
Carb:
61,17g
 
37,98g
 
180,46g
- -
mar 23: 696 * 44%
Gras:
 
Prot:
 
Carb:
35,60g
 
44,81g
 
50,70g
- -
lun 22: 1063 * 66%
Gras:
 
Prot:
 
Carb:
50,84g
 
41,80g
 
118,90g
- -
dom 21: 1155 * 72%
Gras:
 
Prot:
 
Carb:
57,13g
 
62,82g
 
102,69g
2137*  982
sab 20: 1941 * 121%
Gras:
 
Prot:
 
Carb:
52,02g
 
66,47g
 
135,69g
2558*  617
ven 19: 1202 * 75%
Gras:
 
Prot:
 
Carb:
46,43g
 
65,94g
 
135,28g
- -
gio 18: 1601 * 100%
Gras:
 
Prot:
 
Carb:
64,22g
 
69,50g
 
198,23g
2505*  904
mer 17: 1427 * 89%
Gras:
 
Prot:
 
Carb:
60,00g
 
78,44g
 
119,73g
2516*  1089
mar 16: 1016 * 64%
Gras:
 
Prot:
 
Carb:
29,43g
 
63,86g
 
137,82g
2334*  1318
lun 15: 1529 * 96%
Gras:
 
Prot:
 
Carb:
71,85g
 
87,67g
 
114,03g
2338*  809
dom 14: 1456 * 91%
Gras:
 
Prot:
 
Carb:
74,78g
 
63,42g
 
136,24g
2305*  849
sab 13: 1556 * 97%
Gras:
 
Prot:
 
Carb:
54,35g
 
63,29g
 
145,01g
- -
ven 12: 884 * 55%
Gras:
 
Prot:
 
Carb:
26,97g
 
33,04g
 
59,90g
1960*  1076
gio 11: 847 * 53%
Gras:
 
Prot:
 
Carb:
21,93g
 
46,90g
 
123,11g
- -
mer 10: 1047 * 65%
Gras:
 
Prot:
 
Carb:
34,41g
 
69,16g
 
82,36g
- -
mar 9: 1111 * 69%
Gras:
 
Prot:
 
Carb:
37,17g
 
43,24g
 
145,79g
- -
lun 8: 1342 * 84%
Gras:
 
Prot:
 
Carb:
51,44g
 
44,10g
 
148,64g
1922*  580
dom 7: 1465 * 92%
Gras:
 
Prot:
 
Carb:
52,10g
 
79,80g
 
147,71g
- -
sab 6: 2029 * 127%
Gras:
 
Prot:
 
Carb:
52,00g
 
66,48g
 
216,89g
- -
ven 5: 1050 * 66%
Gras:
 
Prot:
 
Carb:
51,52g
 
62,51g
 
94,00g
2287*  1237
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