Calendario della Dieta di rockycaptleen - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2020
sab 13: 1333 * 53%
Gras:
 
Prot:
 
Carb:
46,10g
 
52,50g
 
187,53g
- -
ven 12: 1468 * 59%
Gras:
 
Prot:
 
Carb:
38,06g
 
96,94g
 
194,29g
- -
gio 11: 1030 * 41%
Gras:
 
Prot:
 
Carb:
32,61g
 
42,68g
 
147,79g
- -
mer 10: 1451 * 58%
Gras:
 
Prot:
 
Carb:
52,46g
 
44,28g
 
204,86g
- -
mar 9: 1033 * 41%
Gras:
 
Prot:
 
Carb:
23,12g
 
60,60g
 
141,29g
- -
lun 8: 1188 * 48%
Gras:
 
Prot:
 
Carb:
52,15g
 
60,62g
 
114,10g
- -
dom 7: 1434 * 57%
Gras:
 
Prot:
 
Carb:
35,80g
 
62,66g
 
218,13g
- -
sab 6: 1654 * 66%
Gras:
 
Prot:
 
Carb:
52,24g
 
65,84g
 
236,48g
- -
ven 5: 1326 * 53%
Gras:
 
Prot:
 
Carb:
58,30g
 
62,88g
 
138,55g
- -
gio 4: 1549 * 62%
Gras:
 
Prot:
 
Carb:
62,09g
 
86,60g
 
154,98g
- -
mer 3: 1688 * 68%
Gras:
 
Prot:
 
Carb:
34,23g
 
77,60g
 
260,13g
2412*  724
mar 2: 1132 * 45%
Gras:
 
Prot:
 
Carb:
43,86g
 
66,46g
 
112,38g
2575*  1443
lun 1: 1515 * 61%
Gras:
 
Prot:
 
Carb:
43,17g
 
42,33g
 
236,21g
2920*  1405
maggio 2020
dom 31: 1511 * 60%
Gras:
 
Prot:
 
Carb:
45,99g
 
68,93g
 
203,04g
- -
sab 30: 1188 * 48%
Gras:
 
Prot:
 
Carb:
22,85g
 
46,55g
 
205,37g
- -
ven 29: 2094 * 84%
Gras:
 
Prot:
 
Carb:
81,00g
 
126,10g
 
203,52g
- -
gio 28: 1553 * 62%
Gras:
 
Prot:
 
Carb:
58,30g
 
64,45g
 
188,19g
2975*  1422
mer 27: 1602 * 64%
Gras:
 
Prot:
 
Carb:
44,57g
 
75,68g
 
221,48g
- -
mar 26: 1316 * 53%
Gras:
 
Prot:
 
Carb:
58,09g
 
81,30g
 
109,27g
- -
lun 25: 1086 * 43%
Gras:
 
Prot:
 
Carb:
37,27g
 
38,15g
 
151,34g
2551*  1465
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