Calendario della Dieta di mirayoner1 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2020
gio 10: 584 * 32%
Gras:
 
Prot:
 
Carb:
34,49g
 
21,90g
 
47,40g
- -
mer 9: 486 * 27%
Gras:
 
Prot:
 
Carb:
16,20g
 
50,35g
 
32,46g
- -
mar 8: 1099 * 61%
Gras:
 
Prot:
 
Carb:
56,25g
 
55,34g
 
96,08g
- -
lun 7: 1333 * 74%
Gras:
 
Prot:
 
Carb:
64,14g
 
60,81g
 
135,43g
- -
novembre 2020
sab 28: 756 * 42%
Gras:
 
Prot:
 
Carb:
9,62g
 
29,54g
 
137,57g
- -
ven 27: 952 * 53%
Gras:
 
Prot:
 
Carb:
32,65g
 
62,47g
 
102,70g
- -
gio 26: 876 * 49%
Gras:
 
Prot:
 
Carb:
41,42g
 
35,93g
 
89,38g
- -
luglio 2020
sab 4: 348 * 19%
Gras:
 
Prot:
 
Carb:
27,98g
 
19,56g
 
4,42g
- -
giugno 2020
mer 24: 622 * 35%
Gras:
 
Prot:
 
Carb:
24,91g
 
28,37g
 
71,39g
- -
mar 23: 465 * 26%
Gras:
 
Prot:
 
Carb:
8,53g
 
20,28g
 
82,91g
- -
lun 22: 651 * 36%
Gras:
 
Prot:
 
Carb:
28,93g
 
28,57g
 
76,21g
- -
dom 21: 815 * 45%
Gras:
 
Prot:
 
Carb:
36,81g
 
26,26g
 
95,82g
- -
sab 20: 493 * 27%
Gras:
 
Prot:
 
Carb:
27,64g
 
15,74g
 
44,99g
- -
ven 19: 511 * 28%
Gras:
 
Prot:
 
Carb:
9,54g
 
32,22g
 
73,36g
- -
gio 18: 859 * 48%
Gras:
 
Prot:
 
Carb:
45,68g
 
48,73g
 
65,14g
- -
mer 17: 535 * 30%
Gras:
 
Prot:
 
Carb:
30,87g
 
30,65g
 
32,48g
- -
mar 16: 658 * 37%
Gras:
 
Prot:
 
Carb:
18,00g
 
40,41g
 
85,87g
- -
lun 15: 633 * 35%
Gras:
 
Prot:
 
Carb:
40,24g
 
28,81g
 
38,61g
- -
dom 14: 422 * 23%
Gras:
 
Prot:
 
Carb:
5,72g
 
22,54g
 
77,10g
- -
sab 13: 407 * 23%
Gras:
 
Prot:
 
Carb:
2,76g
 
48,78g
 
53,29g
- -
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