Calendario della Dieta di Захар Лыткин - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2022
ven 28: 1100 * 39%
Gras:
 
Prot:
 
Carb:
50,02g
 
94,59g
 
67,05g
- -
gio 27: 1282 * 46%
Gras:
 
Prot:
 
Carb:
62,95g
 
130,18g
 
48,74g
- -
mer 26: 1527 * 55%
Gras:
 
Prot:
 
Carb:
62,38g
 
158,44g
 
85,83g
2609*  1082
mar 25: 1324 * 47%
Gras:
 
Prot:
 
Carb:
66,79g
 
115,64g
 
61,22g
2395*  1071
lun 24: 582 * 21%
Gras:
 
Prot:
 
Carb:
29,11g
 
57,93g
 
23,24g
- -
sab 22: 957 * 34%
Gras:
 
Prot:
 
Carb:
39,75g
 
77,38g
 
71,22g
- -
ven 21: 2000 * 71%
Gras:
 
Prot:
 
Carb:
107,71g
 
119,54g
 
152,87g
- -
gio 20: 1573 * 56%
Gras:
 
Prot:
 
Carb:
51,31g
 
196,88g
 
83,53g
2028*  455
mer 19: 1861 * 55%
Gras:
 
Prot:
 
Carb:
125,16g
 
147,90g
 
40,26g
- -
mar 18: 1552 * 46%
Gras:
 
Prot:
 
Carb:
35,02g
 
180,28g
 
119,18g
- -
gio 13: 110 * 3%
Gras:
 
Prot:
 
Carb:
4,56g
 
14,56g
 
2,74g
- -
mer 12: 729 * 21%
Gras:
 
Prot:
 
Carb:
32,83g
 
58,07g
 
52,97g
- -
mar 11: 1731 * 51%
Gras:
 
Prot:
 
Carb:
85,71g
 
157,81g
 
76,89g
- -
ven 7: 1698 * 50%
Gras:
 
Prot:
 
Carb:
97,65g
 
132,78g
 
69,55g
- -
maggio 2022
mer 4: 642 * 19%
Gras:
 
Prot:
 
Carb:
35,54g
 
21,23g
 
59,78g
- -
mar 3: 1050 * 31%
Gras:
 
Prot:
 
Carb:
55,41g
 
59,87g
 
78,71g
- -
aprile 2022
gio 28: 1357 * 40%
Gras:
 
Prot:
 
Carb:
67,19g
 
56,40g
 
128,66g
- -
mar 26: 3426 * 101%
Gras:
 
Prot:
 
Carb:
159,83g
 
133,62g
 
362,94g
- -
lun 25: 3720 * 109%
Gras:
 
Prot:
 
Carb:
111,63g
 
201,92g
 
487,02g
- -
sab 23: 3382 * 99%
Gras:
 
Prot:
 
Carb:
117,86g
 
200,66g
 
386,33g
2147*  1235
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