Calendario della Dieta di kirina001 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2020
lun 17: 812 * 54%
Gras:
 
Prot:
 
Carb:
64,15g
 
42,17g
 
18,03g
- -
lun 3: 1539 * 103%
Gras:
 
Prot:
 
Carb:
112,15g
 
89,25g
 
40,24g
- -
luglio 2020
mar 28: 628 * 42%
Gras:
 
Prot:
 
Carb:
49,32g
 
39,16g
 
5,11g
- -
dom 19: 920 * 61%
Gras:
 
Prot:
 
Carb:
66,53g
 
53,45g
 
23,62g
- -
sab 18: 871 * 58%
Gras:
 
Prot:
 
Carb:
62,72g
 
45,41g
 
29,98g
- -
ven 17: 1265 * 84%
Gras:
 
Prot:
 
Carb:
77,81g
 
56,08g
 
78,58g
- -
gio 16: 1039 * 69%
Gras:
 
Prot:
 
Carb:
75,78g
 
59,11g
 
28,22g
2122*  1083
mer 15: 1430 * 95%
Gras:
 
Prot:
 
Carb:
108,70g
 
77,73g
 
31,63g
- -
mar 14: 793 * 53%
Gras:
 
Prot:
 
Carb:
54,73g
 
39,27g
 
35,63g
- -
lun 13: 720 * 48%
Gras:
 
Prot:
 
Carb:
57,01g
 
39,45g
 
12,51g
2122*  1402
dom 12: 1542 * 103%
Gras:
 
Prot:
 
Carb:
99,22g
 
85,61g
 
32,60g
2206*  664
sab 11: 1246 * 83%
Gras:
 
Prot:
 
Carb:
90,92g
 
80,90g
 
23,02g
- -
ven 10: 1382 * 92%
Gras:
 
Prot:
 
Carb:
104,09g
 
76,94g
 
35,85g
2407*  1025
gio 9: 1296 * 86%
Gras:
 
Prot:
 
Carb:
86,04g
 
68,27g
 
62,94g
- -
mer 8: 1283 * 86%
Gras:
 
Prot:
 
Carb:
91,74g
 
90,60g
 
20,99g
2143*  860
mar 7: 1264 * 84%
Gras:
 
Prot:
 
Carb:
96,74g
 
74,43g
 
19,95g
- -
lun 6: 938 * 63%
Gras:
 
Prot:
 
Carb:
69,59g
 
69,32g
 
5,73g
- -
dom 5: 960 * 64%
Gras:
 
Prot:
 
Carb:
69,24g
 
65,80g
 
15,37g
- -
sab 4: 1528 * 102%
Gras:
 
Prot:
 
Carb:
127,88g
 
80,55g
 
10,28g
2499*  971
ven 3: 1211 * 81%
Gras:
 
Prot:
 
Carb:
100,47g
 
61,36g
 
14,44g
- -
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