Calendario della Dieta di son hedef 47 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2020
sab 20: 1112 * 79%
Gras:
 
Prot:
 
Carb:
53,54g
 
54,79g
 
106,27g
- -
ven 19: 1253 * 90%
Gras:
 
Prot:
 
Carb:
58,55g
 
84,43g
 
98,48g
1445*  192
gio 18: 934 * 67%
Gras:
 
Prot:
 
Carb:
43,02g
 
41,61g
 
96,69g
- -
mer 17: 1208 * 86%
Gras:
 
Prot:
 
Carb:
58,24g
 
46,68g
 
129,35g
- -
mar 16: 1443 * 103%
Gras:
 
Prot:
 
Carb:
76,87g
 
67,49g
 
120,73g
- -
dom 14: - - 1255* -
ven 12: 1311 * 94%
Gras:
 
Prot:
 
Carb:
62,42g
 
55,40g
 
131,62g
- -
gio 11: - - 1167* -
mer 10: 1179 * 84%
Gras:
 
Prot:
 
Carb:
65,99g
 
51,53g
 
92,87g
1398*  219
mar 9: 1183 * 84%
Gras:
 
Prot:
 
Carb:
58,63g
 
50,34g
 
120,17g
- -
lun 8: 1217 * 87%
Gras:
 
Prot:
 
Carb:
66,11g
 
52,51g
 
108,51g
1493*  276
dom 7: 1199 * 86%
Gras:
 
Prot:
 
Carb:
67,73g
 
85,37g
 
61,27g
- -
sab 6: 1337 * 96%
Gras:
 
Prot:
 
Carb:
65,67g
 
74,19g
 
109,87g
1385*  48
ven 5: 1233 * 88%
Gras:
 
Prot:
 
Carb:
67,02g
 
68,38g
 
90,11g
- -
gio 4: 1391 * 99%
Gras:
 
Prot:
 
Carb:
69,35g
 
90,43g
 
100,91g
- -
mer 3: 1234 * 88%
Gras:
 
Prot:
 
Carb:
49,07g
 
39,44g
 
165,99g
1329*  95
mar 2: 1017 * 73%
Gras:
 
Prot:
 
Carb:
37,08g
 
76,51g
 
96,97g
1463*  446
lun 1: 1289 * 92%
Gras:
 
Prot:
 
Carb:
61,81g
 
68,99g
 
115,84g
- -
maggio 2020
dom 31: 795 * 57%
Gras:
 
Prot:
 
Carb:
46,80g
 
34,00g
 
65,28g
- -
sab 30: 1291 * 92%
Gras:
 
Prot:
 
Carb:
57,90g
 
79,41g
 
122,22g
1460*  169
ven 29: 1325 * 95%
Gras:
 
Prot:
 
Carb:
61,82g
 
71,47g
 
122,10g
1292*  33
gio 28: 1130 * 78%
Gras:
 
Prot:
 
Carb:
65,00g
 
63,44g
 
74,17g
1408*  278
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