Calendario della Dieta di CapeTownHealthy - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2023
mer 21: 1314 * 105%
Gras:
 
Prot:
 
Carb:
52,72g
 
59,64g
 
153,63g
1568*  254
mar 20: 1339 * 107%
Gras:
 
Prot:
 
Carb:
71,73g
 
61,53g
 
117,70g
- -
lun 19: 1717 * 137%
Gras:
 
Prot:
 
Carb:
68,34g
 
69,22g
 
207,02g
1575*  142
dom 18: 795 * 64%
Gras:
 
Prot:
 
Carb:
37,34g
 
26,03g
 
96,88g
1568*  773
sab 17: 1300 * 104%
Gras:
 
Prot:
 
Carb:
44,18g
 
73,24g
 
153,02g
1568*  268
ven 16: 1319 * 106%
Gras:
 
Prot:
 
Carb:
42,22g
 
97,85g
 
130,97g
- -
gio 15: 1759 * 141%
Gras:
 
Prot:
 
Carb:
57,25g
 
67,36g
 
243,44g
- -
mer 14: 1249 * 100%
Gras:
 
Prot:
 
Carb:
55,29g
 
40,73g
 
155,67g
1568*  319
mar 13: 1827 * 146%
Gras:
 
Prot:
 
Carb:
100,42g
 
53,36g
 
187,51g
1568*  259
lun 12: 1747 * 140%
Gras:
 
Prot:
 
Carb:
88,42g
 
45,70g
 
210,29g
1568*  179
dom 11: 1397 * 112%
Gras:
 
Prot:
 
Carb:
59,58g
 
92,44g
 
123,51g
1548*  151
sab 10: 341 * 27%
Gras:
 
Prot:
 
Carb:
17,90g
 
3,59g
 
43,37g
- -
ven 9: 1208 * 97%
Gras:
 
Prot:
 
Carb:
59,80g
 
42,95g
 
125,43g
1561*  353
gio 8: 1285 * 103%
Gras:
 
Prot:
 
Carb:
61,14g
 
66,61g
 
114,80g
- -
mer 7: 1257 * 101%
Gras:
 
Prot:
 
Carb:
49,95g
 
88,38g
 
108,39g
1568*  311
mar 6: 1257 * 101%
Gras:
 
Prot:
 
Carb:
54,67g
 
43,77g
 
161,09g
1568*  311
lun 5: 1469 * 118%
Gras:
 
Prot:
 
Carb:
51,45g
 
62,97g
 
102,50g
- -
dom 4: 1327 * 106%
Gras:
 
Prot:
 
Carb:
53,75g
 
51,97g
 
165,55g
- -
sab 3: 817 * 65%
Gras:
 
Prot:
 
Carb:
15,36g
 
21,42g
 
144,28g
1561*  744
ven 2: 1389 * 111%
Gras:
 
Prot:
 
Carb:
78,21g
 
56,34g
 
118,09g
1568*  179
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