Calendario della Dieta di Eman Elghareeb - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2020
lun 19: 855 * 50%
Gras:
 
Prot:
 
Carb:
24,78g
 
13,95g
 
147,00g
- -
settembre 2020
lun 28: - - 1514* -
sab 26: - - 1514* -
ven 25: - - 1514* -
gio 24: - - 1522* -
mer 23: - - 1519* -
mar 22: - - 1514* -
sab 19: - - 1532* -
ven 18: 765 * 48%
Gras:
 
Prot:
 
Carb:
24,25g
 
21,74g
 
108,69g
1552*  787
gio 17: 1538 * 96%
Gras:
 
Prot:
 
Carb:
41,42g
 
101,65g
 
194,96g
1618*  80
mer 16: 1540 * 96%
Gras:
 
Prot:
 
Carb:
17,29g
 
53,53g
 
306,55g
1558*  18
mar 15: - - 1590* -
lun 14: 1910 * 119%
Gras:
 
Prot:
 
Carb:
24,03g
 
126,44g
 
301,81g
1514*  396
dom 13: 1266 * 79%
Gras:
 
Prot:
 
Carb:
34,85g
 
70,55g
 
136,32g
1706*  440
sab 12: 784 * 49%
Gras:
 
Prot:
 
Carb:
27,72g
 
41,46g
 
73,38g
2143*  1359
ven 11: 1101 * 69%
Gras:
 
Prot:
 
Carb:
25,40g
 
57,36g
 
169,59g
1771*  670
gio 10: 1277 * 80%
Gras:
 
Prot:
 
Carb:
38,37g
 
57,56g
 
178,19g
1600*  323
agosto 2020
lun 31: 1459 * 91%
Gras:
 
Prot:
 
Carb:
39,16g
 
59,78g
 
219,61g
1848*  389
lun 17: 45 * 2%
Gras:
 
Prot:
 
Carb:
0,00g
 
2,00g
 
11,00g
- -
dom 16: 613 * 34%
Gras:
 
Prot:
 
Carb:
2,99g
 
17,22g
 
135,23g
- -
sab 15: 742 * 41%
Gras:
 
Prot:
 
Carb:
2,20g
 
25,26g
 
169,06g
- -
mar 11: 1092 * 61%
Gras:
 
Prot:
 
Carb:
8,87g
 
54,17g
 
206,35g
- -
sab 8: 872 * 48%
Gras:
 
Prot:
 
Carb:
12,05g
 
27,24g
 
195,83g
- -
ven 7: 675 * 38%
Gras:
 
Prot:
 
Carb:
18,64g
 
16,72g
 
121,65g
- -
gio 6: 1005 * 56%
Gras:
 
Prot:
 
Carb:
31,79g
 
38,78g
 
144,73g
- -
mar 4: 115 * 6%
Gras:
 
Prot:
 
Carb:
0,21g
 
2,07g
 
26,76g
- -
maggio 2020
ven 29: 1091 * 61%
Gras:
 
Prot:
 
Carb:
35,42g
 
47,12g
 
136,36g
- -
gio 28: 1614 * 90%
Gras:
 
Prot:
 
Carb:
32,85g
 
70,41g
 
302,17g
2218*  604
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