Calendario della Dieta di devirestiana22 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2020
mer 1: - - 1415* -
giugno 2020
mar 30: 180 * 15%
Gras:
 
Prot:
 
Carb:
0,67g
 
2,20g
 
46,14g
1649*  1469
lun 29: 934 * 78%
Gras:
 
Prot:
 
Carb:
29,57g
 
55,30g
 
113,54g
1411*  477
dom 28: 458 * 38%
Gras:
 
Prot:
 
Carb:
11,65g
 
16,35g
 
74,15g
1525*  1067
sab 27: 938 * 78%
Gras:
 
Prot:
 
Carb:
28,21g
 
38,38g
 
131,55g
1525*  587
ven 26: 763 * 64%
Gras:
 
Prot:
 
Carb:
20,33g
 
24,20g
 
132,05g
1554*  791
gio 25: 1064 * 89%
Gras:
 
Prot:
 
Carb:
23,32g
 
24,67g
 
191,49g
1762*  698
mer 24: 994 * 83%
Gras:
 
Prot:
 
Carb:
35,91g
 
48,05g
 
136,96g
1510*  516
mar 23: 1056 * 88%
Gras:
 
Prot:
 
Carb:
49,42g
 
53,95g
 
112,94g
1525*  469
lun 22: 794 * 66%
Gras:
 
Prot:
 
Carb:
30,26g
 
37,80g
 
94,98g
1554*  760
ven 19: 345 * 29%
Gras:
 
Prot:
 
Carb:
11,70g
 
14,04g
 
47,17g
1643*  1298
mer 17: 782 * 65%
Gras:
 
Prot:
 
Carb:
27,98g
 
50,62g
 
80,18g
1732*  950
lun 15: 901 * 75%
Gras:
 
Prot:
 
Carb:
23,80g
 
41,30g
 
139,09g
- -
dom 14: 1379 * 115%
Gras:
 
Prot:
 
Carb:
44,20g
 
84,34g
 
162,49g
- -
sab 13: 445 * 37%
Gras:
 
Prot:
 
Carb:
15,08g
 
16,92g
 
61,84g
- -
ven 12: 635 * 53%
Gras:
 
Prot:
 
Carb:
20,34g
 
21,36g
 
95,01g
1563*  928
gio 11: 1048 * 81%
Gras:
 
Prot:
 
Carb:
50,94g
 
85,30g
 
57,82g
1682*  634
mer 10: 875 * 67%
Gras:
 
Prot:
 
Carb:
31,83g
 
78,43g
 
67,97g
- -
mar 9: 836 * 64%
Gras:
 
Prot:
 
Carb:
30,05g
 
53,51g
 
96,39g
1563*  727
lun 8: 859 * 72%
Gras:
 
Prot:
 
Carb:
38,51g
 
27,96g
 
106,08g
- -
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