Calendario della Dieta di LeaM124 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2022
sab 9: 800 * 70%
Gras:
 
Prot:
 
Carb:
35,01g
 
34,31g
 
91,26g
- -
ven 8: 847 * 74%
Gras:
 
Prot:
 
Carb:
46,91g
 
31,16g
 
73,29g
- -
gio 7: 466 * 41%
Gras:
 
Prot:
 
Carb:
31,94g
 
26,00g
 
16,51g
- -
mer 6: 890 * 77%
Gras:
 
Prot:
 
Carb:
44,80g
 
44,86g
 
74,33g
- -
mar 5: 345 * 30%
Gras:
 
Prot:
 
Carb:
14,48g
 
10,27g
 
40,64g
- -
ven 1: 898 * 78%
Gras:
 
Prot:
 
Carb:
29,07g
 
64,36g
 
77,52g
- -
marzo 2022
gio 31: 849 * 74%
Gras:
 
Prot:
 
Carb:
28,25g
 
39,75g
 
107,71g
- -
mer 30: 66 * 6%
Gras:
 
Prot:
 
Carb:
5,38g
 
1,70g
 
2,65g
- -
mar 29: 1410 * 123%
Gras:
 
Prot:
 
Carb:
68,21g
 
64,41g
 
118,03g
- -
lun 28: 802 * 70%
Gras:
 
Prot:
 
Carb:
29,54g
 
40,45g
 
90,98g
- -
dom 27: 1031 * 90%
Gras:
 
Prot:
 
Carb:
37,22g
 
57,48g
 
116,95g
- -
sab 26: 708 * 62%
Gras:
 
Prot:
 
Carb:
29,11g
 
28,21g
 
82,47g
- -
ven 25: 989 * 86%
Gras:
 
Prot:
 
Carb:
41,60g
 
63,84g
 
93,28g
- -
gio 24: 1278 * 111%
Gras:
 
Prot:
 
Carb:
64,12g
 
48,82g
 
123,82g
- -
mar 22: 973 * 85%
Gras:
 
Prot:
 
Carb:
40,17g
 
45,78g
 
104,99g
- -
lun 21: 417 * 36%
Gras:
 
Prot:
 
Carb:
22,40g
 
16,95g
 
33,39g
- -
dom 20: 1103 * 96%
Gras:
 
Prot:
 
Carb:
44,98g
 
43,26g
 
129,47g
- -
sab 19: 884 * 77%
Gras:
 
Prot:
 
Carb:
29,93g
 
45,43g
 
109,77g
- -
ven 18: 370 * 32%
Gras:
 
Prot:
 
Carb:
11,86g
 
18,06g
 
48,65g
- -
gio 17: 1210 * 105%
Gras:
 
Prot:
 
Carb:
52,93g
 
63,11g
 
121,31g
- -
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