Calendario della Dieta di benkiloluamagüzelim - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2020
lun 29: 258 * 17%
Gras:
 
Prot:
 
Carb:
10,30g
 
17,35g
 
25,11g
- -
dom 28: 847 * 56%
Gras:
 
Prot:
 
Carb:
27,99g
 
47,31g
 
110,23g
1864*  1017
sab 27: 821 * 55%
Gras:
 
Prot:
 
Carb:
23,77g
 
57,06g
 
98,55g
- -
ven 26: 968 * 65%
Gras:
 
Prot:
 
Carb:
43,87g
 
50,29g
 
91,98g
- -
gio 25: 599 * 40%
Gras:
 
Prot:
 
Carb:
18,74g
 
48,50g
 
57,72g
1874*  1275
mer 24: 684 * 46%
Gras:
 
Prot:
 
Carb:
26,34g
 
41,14g
 
71,39g
- -
mar 23: - - 1887* -
lun 22: 949 * 63%
Gras:
 
Prot:
 
Carb:
59,63g
 
44,34g
 
64,29g
- -
dom 21: 591 * 39%
Gras:
 
Prot:
 
Carb:
30,67g
 
30,87g
 
49,54g
- -
sab 20: 529 * 35%
Gras:
 
Prot:
 
Carb:
31,35g
 
28,94g
 
36,04g
- -
ven 19: 1140 * 76%
Gras:
 
Prot:
 
Carb:
34,12g
 
71,08g
 
140,48g
- -
gio 18: 963 * 64%
Gras:
 
Prot:
 
Carb:
40,24g
 
33,44g
 
120,37g
- -
mer 17: 886 * 59%
Gras:
 
Prot:
 
Carb:
34,34g
 
56,01g
 
92,54g
- -
mar 16: 1028 * 69%
Gras:
 
Prot:
 
Carb:
41,39g
 
56,70g
 
109,33g
- -
lun 15: 920 * 61%
Gras:
 
Prot:
 
Carb:
26,26g
 
50,66g
 
127,24g
- -
dom 14: 1392 * 93%
Gras:
 
Prot:
 
Carb:
21,21g
 
53,29g
 
254,48g
- -
sab 13: 520 * 35%
Gras:
 
Prot:
 
Carb:
17,20g
 
27,77g
 
70,25g
- -
ven 12: 1644 * 110%
Gras:
 
Prot:
 
Carb:
55,65g
 
59,14g
 
224,94g
- -
gio 11: 49 * 3%
Gras:
 
Prot:
 
Carb:
0,46g
 
1,02g
 
11,67g
- -
mer 10: 321 * 21%
Gras:
 
Prot:
 
Carb:
14,17g
 
28,09g
 
22,99g
2152*  1831
mar 9: 967 * 64%
Gras:
 
Prot:
 
Carb:
22,72g
 
50,65g
 
149,50g
- -
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