Calendario della Dieta di rizalher - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 20: 781 * 37%
Gras:
 
Prot:
 
Carb:
27,83g
 
34,39g
 
95,10g
1813*  1032
gio 19: 653 * 31%
Gras:
 
Prot:
 
Carb:
22,30g
 
59,70g
 
39,10g
1824*  1171
mer 18: 1135 * 54%
Gras:
 
Prot:
 
Carb:
30,37g
 
40,19g
 
169,92g
1824*  689
mar 17: 2211 * 105%
Gras:
 
Prot:
 
Carb:
84,53g
 
83,04g
 
293,35g
1817*  394
lun 16: 1557 * 74%
Gras:
 
Prot:
 
Carb:
46,52g
 
86,44g
 
193,83g
1817*  260
dom 15: 1857 * 88%
Gras:
 
Prot:
 
Carb:
67,93g
 
70,45g
 
240,84g
- -
lun 9: 1867 * 89%
Gras:
 
Prot:
 
Carb:
60,50g
 
103,38g
 
222,70g
1824*  43
gio 5: 2001 * 95%
Gras:
 
Prot:
 
Carb:
72,67g
 
161,02g
 
173,67g
1828*  173
mer 4: 1796 * 86%
Gras:
 
Prot:
 
Carb:
49,47g
 
105,57g
 
223,87g
- -
mar 3: 1792 * 85%
Gras:
 
Prot:
 
Carb:
61,74g
 
97,32g
 
203,03g
- -
lun 2: 2663 * 127%
Gras:
 
Prot:
 
Carb:
92,65g
 
119,70g
 
336,15g
1840*  823
dom 1: 1919 * 91%
Gras:
 
Prot:
 
Carb:
81,38g
 
83,90g
 
221,53g
1817*  102
agosto 2024
sab 31: 1931 * 92%
Gras:
 
Prot:
 
Carb:
51,58g
 
58,63g
 
343,13g
1824*  107
ven 30: 2079 * 99%
Gras:
 
Prot:
 
Carb:
85,48g
 
66,44g
 
264,49g
- -
gio 29: 1918 * 91%
Gras:
 
Prot:
 
Carb:
47,16g
 
191,08g
 
183,42g
1824*  94
mer 28: 1755 * 84%
Gras:
 
Prot:
 
Carb:
73,94g
 
93,04g
 
174,60g
1824*  69
mar 27: 2270 * 108%
Gras:
 
Prot:
 
Carb:
107,55g
 
75,31g
 
260,38g
1824*  446
lun 26: 1648 * 78%
Gras:
 
Prot:
 
Carb:
61,39g
 
78,73g
 
193,36g
- -
dom 25: 1788 * 85%
Gras:
 
Prot:
 
Carb:
63,59g
 
67,03g
 
226,67g
2004*  216
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