Calendario della Dieta di thegrgs - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2021
mer 23: 542 * 36%
Gras:
 
Prot:
 
Carb:
21,42g
 
11,38g
 
75,99g
- -
mar 22: 314 * 21%
Gras:
 
Prot:
 
Carb:
14,77g
 
15,84g
 
30,61g
- -
lun 21: 948 * 63%
Gras:
 
Prot:
 
Carb:
28,45g
 
31,94g
 
153,93g
- -
dom 20: 361 * 24%
Gras:
 
Prot:
 
Carb:
20,76g
 
22,38g
 
22,07g
- -
sab 19: 388 * 26%
Gras:
 
Prot:
 
Carb:
3,28g
 
13,08g
 
80,02g
- -
ven 18: 335 * 22%
Gras:
 
Prot:
 
Carb:
19,61g
 
20,46g
 
20,27g
- -
gio 17: 320 * 21%
Gras:
 
Prot:
 
Carb:
5,93g
 
12,13g
 
57,33g
- -
mer 16: 315 * 21%
Gras:
 
Prot:
 
Carb:
17,16g
 
18,36g
 
22,39g
- -
mar 15: 476 * 32%
Gras:
 
Prot:
 
Carb:
24,91g
 
26,51g
 
38,78g
- -
lun 14: 508 * 34%
Gras:
 
Prot:
 
Carb:
26,39g
 
28,19g
 
41,89g
- -
dom 13: 314 * 21%
Gras:
 
Prot:
 
Carb:
6,98g
 
13,75g
 
51,37g
- -
sab 12: 432 * 29%
Gras:
 
Prot:
 
Carb:
21,49g
 
23,14g
 
38,54g
- -
ven 11: 374 * 25%
Gras:
 
Prot:
 
Carb:
20,71g
 
22,05g
 
25,73g
- -
gio 10: 340 * 23%
Gras:
 
Prot:
 
Carb:
19,53g
 
20,28g
 
21,68g
- -
sab 5: 1319 * 88%
Gras:
 
Prot:
 
Carb:
59,07g
 
39,50g
 
160,43g
- -
maggio 2021
mer 19: 1434 * 96%
Gras:
 
Prot:
 
Carb:
55,15g
 
65,75g
 
174,60g
1922*  488
marzo 2021
ven 19: 493 * 33%
Gras:
 
Prot:
 
Carb:
18,05g
 
20,66g
 
68,26g
- -
gio 18: 1136 * 76%
Gras:
 
Prot:
 
Carb:
66,80g
 
42,60g
 
101,08g
- -
mer 17: 1132 * 71%
Gras:
 
Prot:
 
Carb:
49,03g
 
53,28g
 
125,19g
1727*  595
mar 16: 1169 * 73%
Gras:
 
Prot:
 
Carb:
55,49g
 
55,26g
 
117,16g
1727*  558
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