Calendario della Dieta di mutiahramadhanii - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2020
sab 24: 1290 * 81%
Gras:
 
Prot:
 
Carb:
47,62g
 
92,13g
 
147,02g
- -
ven 23: 536 * 34%
Gras:
 
Prot:
 
Carb:
17,57g
 
58,01g
 
35,64g
- -
ven 16: 1028 * 64%
Gras:
 
Prot:
 
Carb:
27,55g
 
95,73g
 
98,68g
- -
gio 15: 1151 * 72%
Gras:
 
Prot:
 
Carb:
66,50g
 
79,70g
 
68,75g
- -
sab 10: 716 * 45%
Gras:
 
Prot:
 
Carb:
22,35g
 
53,11g
 
87,03g
- -
ven 9: 51 * 3%
Gras:
 
Prot:
 
Carb:
0,25g
 
1,35g
 
10,92g
- -
gio 8: 730 * 46%
Gras:
 
Prot:
 
Carb:
27,88g
 
56,46g
 
72,74g
- -
mar 6: 195 * 12%
Gras:
 
Prot:
 
Carb:
5,20g
 
12,61g
 
23,58g
- -
ven 2: 1045 * 65%
Gras:
 
Prot:
 
Carb:
40,80g
 
90,94g
 
81,13g
- -
gio 1: 221 * 14%
Gras:
 
Prot:
 
Carb:
7,43g
 
4,52g
 
36,51g
- -
settembre 2020
mer 30: 615 * 38%
Gras:
 
Prot:
 
Carb:
18,78g
 
67,44g
 
46,26g
- -
lun 28: 1221 * 76%
Gras:
 
Prot:
 
Carb:
27,16g
 
67,58g
 
185,19g
- -
sab 26: 340 * 21%
Gras:
 
Prot:
 
Carb:
22,00g
 
5,00g
 
34,80g
- -
ven 25: 1276 * 80%
Gras:
 
Prot:
 
Carb:
38,35g
 
120,21g
 
115,71g
- -
mer 23: 835 * 52%
Gras:
 
Prot:
 
Carb:
27,84g
 
65,37g
 
80,30g
- -
mar 22: 1153 * 72%
Gras:
 
Prot:
 
Carb:
37,85g
 
73,44g
 
125,63g
- -
lun 21: 1021 * 64%
Gras:
 
Prot:
 
Carb:
30,89g
 
86,86g
 
99,74g
- -
dom 20: 692 * 43%
Gras:
 
Prot:
 
Carb:
21,62g
 
54,10g
 
82,37g
- -
sab 19: 1128 * 70%
Gras:
 
Prot:
 
Carb:
29,75g
 
118,87g
 
93,00g
- -
ven 18: 970 * 61%
Gras:
 
Prot:
 
Carb:
30,84g
 
68,68g
 
116,00g
- -
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