Calendario della Dieta di Septianaarum - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2020
mar 1: 542 * 54%
Gras:
 
Prot:
 
Carb:
30,67g
 
3,00g
 
71,33g
- -
agosto 2020
sab 8: 849 * 85%
Gras:
 
Prot:
 
Carb:
36,26g
 
31,49g
 
102,44g
- -
luglio 2020
ven 24: 329 * 33%
Gras:
 
Prot:
 
Carb:
3,98g
 
6,41g
 
69,52g
- -
ven 10: 446 * 45%
Gras:
 
Prot:
 
Carb:
20,75g
 
30,51g
 
39,54g
- -
sab 4: 770 * 77%
Gras:
 
Prot:
 
Carb:
19,00g
 
45,03g
 
123,81g
- -
ven 3: 526 * 53%
Gras:
 
Prot:
 
Carb:
16,62g
 
29,18g
 
71,54g
- -
gio 2: 432 * 43%
Gras:
 
Prot:
 
Carb:
15,18g
 
30,78g
 
46,03g
- -
mer 1: 611 * 61%
Gras:
 
Prot:
 
Carb:
22,22g
 
46,11g
 
63,33g
- -
giugno 2020
mar 30: 651 * 65%
Gras:
 
Prot:
 
Carb:
21,47g
 
37,37g
 
86,03g
- -
dom 28: 344 * 34%
Gras:
 
Prot:
 
Carb:
0,74g
 
13,28g
 
74,36g
2024*  1680
sab 27: 105 * 7%
Gras:
 
Prot:
 
Carb:
0,20g
 
1,56g
 
25,45g
- -
gio 25: 330 * 21%
Gras:
 
Prot:
 
Carb:
13,26g
 
14,30g
 
41,00g
- -
sab 20: 147 * 9%
Gras:
 
Prot:
 
Carb:
5,90g
 
11,79g
 
13,18g
- -
lun 15: 339 * 21%
Gras:
 
Prot:
 
Carb:
15,57g
 
1,47g
 
49,99g
- -
sab 13: 805 * 50%
Gras:
 
Prot:
 
Carb:
34,61g
 
14,69g
 
111,70g
- -
lun 8: 357 * 22%
Gras:
 
Prot:
 
Carb:
14,01g
 
21,41g
 
39,83g
- -
gio 4: 296 * 18%
Gras:
 
Prot:
 
Carb:
10,71g
 
14,59g
 
37,98g
- -
mer 3: 228 * 14%
Gras:
 
Prot:
 
Carb:
9,64g
 
8,90g
 
24,79g
- -
mar 2: 506 * 32%
Gras:
 
Prot:
 
Carb:
14,40g
 
51,44g
 
47,29g
- -
lun 1: 470 * 29%
Gras:
 
Prot:
 
Carb:
19,38g
 
48,78g
 
28,22g
1703*  1233
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