Calendario della Dieta di gizem.nrlgl - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2020
mar 7: 381 * 25%
Gras:
 
Prot:
 
Carb:
15,84g
 
23,01g
 
39,05g
- -
lun 6: 388 * 26%
Gras:
 
Prot:
 
Carb:
15,84g
 
23,33g
 
41,36g
1832*  1444
ven 3: 183 * 12%
Gras:
 
Prot:
 
Carb:
6,69g
 
6,22g
 
25,10g
- -
gio 2: 924 * 62%
Gras:
 
Prot:
 
Carb:
31,82g
 
55,37g
 
100,58g
- -
mer 1: 965 * 64%
Gras:
 
Prot:
 
Carb:
37,96g
 
45,78g
 
113,51g
- -
giugno 2020
mar 30: 962 * 64%
Gras:
 
Prot:
 
Carb:
47,86g
 
24,95g
 
108,10g
- -
lun 29: 180 * 12%
Gras:
 
Prot:
 
Carb:
3,90g
 
6,43g
 
28,75g
- -
ven 26: 1146 * 76%
Gras:
 
Prot:
 
Carb:
44,36g
 
31,43g
 
153,26g
- -
gio 25: 962 * 64%
Gras:
 
Prot:
 
Carb:
28,01g
 
32,59g
 
142,19g
1695*  733
mer 24: 1011 * 67%
Gras:
 
Prot:
 
Carb:
35,96g
 
42,35g
 
134,68g
1741*  730
mar 23: 1064 * 71%
Gras:
 
Prot:
 
Carb:
50,26g
 
35,83g
 
122,46g
- -
lun 22: 974 * 65%
Gras:
 
Prot:
 
Carb:
55,77g
 
25,38g
 
97,43g
- -
dom 21: 919 * 61%
Gras:
 
Prot:
 
Carb:
27,31g
 
43,39g
 
125,19g
- -
sab 20: 688 * 46%
Gras:
 
Prot:
 
Carb:
23,97g
 
17,12g
 
101,16g
1952*  1264
ven 19: 985 * 66%
Gras:
 
Prot:
 
Carb:
45,29g
 
31,95g
 
112,06g
- -
gio 18: 1140 * 76%
Gras:
 
Prot:
 
Carb:
36,21g
 
93,15g
 
106,38g
1807*  667
mer 17: 1063 * 71%
Gras:
 
Prot:
 
Carb:
40,83g
 
21,96g
 
158,62g
- -
mar 16: 653 * 44%
Gras:
 
Prot:
 
Carb:
8,46g
 
26,89g
 
119,39g
1651*  998
lun 15: 918 * 61%
Gras:
 
Prot:
 
Carb:
44,20g
 
21,96g
 
109,21g
1740*  822
dom 14: 878 * 59%
Gras:
 
Prot:
 
Carb:
35,27g
 
31,43g
 
109,42g
1851*  973
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