Calendario della Dieta di ariffatul.lailatus - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 20: 1078 * 63%
Gras:
 
Prot:
 
Carb:
31,56g
 
30,37g
 
170,34g
- -
sab 7: 351 * 21%
Gras:
 
Prot:
 
Carb:
12,62g
 
17,02g
 
46,78g
- -
ven 6: 931 * 55%
Gras:
 
Prot:
 
Carb:
43,62g
 
35,17g
 
102,22g
- -
mer 4: 158 * 9%
Gras:
 
Prot:
 
Carb:
3,22g
 
10,89g
 
20,44g
- -
agosto 2024
sab 31: 191 * 11%
Gras:
 
Prot:
 
Carb:
4,68g
 
12,00g
 
24,03g
- -
gio 15: 738 * 43%
Gras:
 
Prot:
 
Carb:
18,93g
 
28,25g
 
115,82g
- -
sab 10: 599 * 35%
Gras:
 
Prot:
 
Carb:
20,75g
 
34,29g
 
60,53g
- -
ven 9: 543 * 32%
Gras:
 
Prot:
 
Carb:
19,95g
 
32,51g
 
60,40g
- -
mer 7: 989 * 58%
Gras:
 
Prot:
 
Carb:
35,09g
 
48,40g
 
132,43g
- -
mar 6: 1002 * 59%
Gras:
 
Prot:
 
Carb:
42,71g
 
55,40g
 
104,99g
- -
sab 3: 1081 * 64%
Gras:
 
Prot:
 
Carb:
37,43g
 
37,24g
 
150,16g
- -
ven 2: 1202 * 71%
Gras:
 
Prot:
 
Carb:
43,02g
 
65,76g
 
151,22g
- -
gio 1: 958 * 56%
Gras:
 
Prot:
 
Carb:
24,84g
 
53,03g
 
133,81g
- -
luglio 2024
mer 31: 836 * 49%
Gras:
 
Prot:
 
Carb:
21,85g
 
51,36g
 
111,32g
- -
mar 30: 726 * 43%
Gras:
 
Prot:
 
Carb:
13,94g
 
50,52g
 
99,58g
- -
lun 29: 1062 * 62%
Gras:
 
Prot:
 
Carb:
45,91g
 
53,29g
 
114,08g
- -
ven 26: 465 * 27%
Gras:
 
Prot:
 
Carb:
15,95g
 
34,97g
 
47,58g
- -
gio 25: 543 * 32%
Gras:
 
Prot:
 
Carb:
14,16g
 
21,77g
 
87,69g
- -
mar 23: 244 * 14%
Gras:
 
Prot:
 
Carb:
6,31g
 
30,42g
 
18,98g
- -
ven 19: 601 * 35%
Gras:
 
Prot:
 
Carb:
18,55g
 
40,48g
 
71,82g
- -
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