Calendario della Dieta di aysglzkan - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2020
lun 10: 163 * 15%
Gras:
 
Prot:
 
Carb:
9,59g
 
10,42g
 
10,09g
- -
luglio 2020
gio 9: 744 * 50%
Gras:
 
Prot:
 
Carb:
31,82g
 
29,84g
 
81,29g
1825*  1081
lun 6: 1162 * 77%
Gras:
 
Prot:
 
Carb:
47,04g
 
38,86g
 
114,41g
2065*  903
dom 5: 1284 * 86%
Gras:
 
Prot:
 
Carb:
63,56g
 
44,35g
 
138,74g
2407*  1123
sab 4: 1139 * 76%
Gras:
 
Prot:
 
Carb:
53,94g
 
42,24g
 
124,83g
2356*  1217
ven 3: 1237 * 82%
Gras:
 
Prot:
 
Carb:
56,03g
 
41,73g
 
143,52g
2813*  1576
gio 2: 1057 * 70%
Gras:
 
Prot:
 
Carb:
48,47g
 
31,84g
 
130,63g
2196*  1139
mer 1: 978 * 65%
Gras:
 
Prot:
 
Carb:
43,89g
 
30,53g
 
128,34g
2523*  1545
giugno 2020
mar 30: 1105 * 74%
Gras:
 
Prot:
 
Carb:
56,55g
 
34,06g
 
118,12g
2166*  1061
lun 29: 1197 * 80%
Gras:
 
Prot:
 
Carb:
60,72g
 
37,31g
 
128,88g
2464*  1267
dom 28: 1105 * 74%
Gras:
 
Prot:
 
Carb:
51,88g
 
44,14g
 
112,25g
2251*  1146
sab 27: 1111 * 74%
Gras:
 
Prot:
 
Carb:
50,98g
 
56,75g
 
105,89g
2166*  1055
ven 26: 851 * 57%
Gras:
 
Prot:
 
Carb:
33,12g
 
21,45g
 
118,61g
2150*  1299
gio 25: 809 * 54%
Gras:
 
Prot:
 
Carb:
31,01g
 
23,78g
 
78,52g
2394*  1585
mer 24: 750 * 50%
Gras:
 
Prot:
 
Carb:
39,40g
 
24,26g
 
78,58g
2303*  1553
mar 23: 950 * 63%
Gras:
 
Prot:
 
Carb:
42,62g
 
33,07g
 
109,04g
2118*  1168
lun 22: 922 * 61%
Gras:
 
Prot:
 
Carb:
35,63g
 
30,31g
 
85,56g
2478*  1556
dom 21: 1006 * 67%
Gras:
 
Prot:
 
Carb:
45,95g
 
32,55g
 
116,31g
2014*  1008
sab 20: 993 * 66%
Gras:
 
Prot:
 
Carb:
53,11g
 
38,21g
 
92,91g
1986*  993
ven 19: 858 * 57%
Gras:
 
Prot:
 
Carb:
31,52g
 
31,38g
 
115,56g
1716*  858
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