Calendario della Dieta di 90nastya - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2020
dom 6: 860 * 54%
Gras:
 
Prot:
 
Carb:
31,65g
 
40,52g
 
103,35g
- -
giugno 2020
gio 25: 1047 * 65%
Gras:
 
Prot:
 
Carb:
41,12g
 
57,08g
 
108,37g
- -
mer 24: 961 * 60%
Gras:
 
Prot:
 
Carb:
38,52g
 
53,38g
 
97,50g
- -
mar 23: 1446 * 90%
Gras:
 
Prot:
 
Carb:
64,96g
 
61,59g
 
151,28g
- -
lun 22: 555 * 35%
Gras:
 
Prot:
 
Carb:
17,55g
 
36,20g
 
64,35g
- -
gio 11: 1527 * 95%
Gras:
 
Prot:
 
Carb:
78,64g
 
95,52g
 
110,64g
- -
mer 10: 1454 * 91%
Gras:
 
Prot:
 
Carb:
72,10g
 
78,58g
 
123,68g
- -
mar 9: 1428 * 89%
Gras:
 
Prot:
 
Carb:
62,42g
 
85,04g
 
132,01g
- -
lun 8: 555 * 35%
Gras:
 
Prot:
 
Carb:
17,55g
 
36,20g
 
64,35g
- -
dom 7: 1343 * 84%
Gras:
 
Prot:
 
Carb:
50,43g
 
78,79g
 
145,86g
2159*  816
sab 6: 1368 * 86%
Gras:
 
Prot:
 
Carb:
67,17g
 
75,58g
 
116,11g
2228*  860
ven 5: 1385 * 87%
Gras:
 
Prot:
 
Carb:
54,63g
 
82,10g
 
143,56g
- -
gio 4: 1340 * 84%
Gras:
 
Prot:
 
Carb:
49,81g
 
96,51g
 
120,77g
2125*  785
mer 3: 1437 * 90%
Gras:
 
Prot:
 
Carb:
63,12g
 
101,65g
 
109,45g
2220*  783
mar 2: 1406 * 88%
Gras:
 
Prot:
 
Carb:
60,12g
 
86,73g
 
128,41g
2231*  825
lun 1: 600 * 32%
Gras:
 
Prot:
 
Carb:
26,84g
 
37,24g
 
51,04g
1898*  1298
maggio 2020
dom 31: 122 * 6%
Gras:
 
Prot:
 
Carb:
6,15g
 
6,98g
 
9,84g
- -
ven 29: 600 * -
Gras:
 
Prot:
 
Carb:
26,84g
 
37,24g
 
51,04g
- -
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