Calendario della Dieta di dzhra - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2020
dom 8: 830 * 55%
Gras:
 
Prot:
 
Carb:
26,57g
 
21,24g
 
131,41g
- -
gio 5: 468 * 31%
Gras:
 
Prot:
 
Carb:
9,30g
 
14,47g
 
89,40g
- -
ottobre 2020
gio 22: 325 * 22%
Gras:
 
Prot:
 
Carb:
11,67g
 
14,78g
 
41,99g
- -
settembre 2020
mar 8: 261 * 17%
Gras:
 
Prot:
 
Carb:
6,87g
 
19,77g
 
29,36g
- -
lun 7: 1479 * 99%
Gras:
 
Prot:
 
Carb:
63,43g
 
62,21g
 
166,74g
- -
dom 6: 479 * 32%
Gras:
 
Prot:
 
Carb:
23,89g
 
30,12g
 
38,59g
- -
sab 5: 580 * 39%
Gras:
 
Prot:
 
Carb:
24,68g
 
30,69g
 
60,57g
- -
ven 4: 759 * 51%
Gras:
 
Prot:
 
Carb:
33,15g
 
43,53g
 
71,83g
- -
gio 3: 671 * 45%
Gras:
 
Prot:
 
Carb:
24,22g
 
57,35g
 
54,98g
- -
mar 1: 568 * 38%
Gras:
 
Prot:
 
Carb:
20,06g
 
19,08g
 
80,55g
- -
agosto 2020
lun 31: 846 * 56%
Gras:
 
Prot:
 
Carb:
28,69g
 
50,43g
 
95,54g
- -
dom 30: 399 * 27%
Gras:
 
Prot:
 
Carb:
12,85g
 
19,62g
 
50,37g
- -
sab 29: 629 * 42%
Gras:
 
Prot:
 
Carb:
25,83g
 
39,67g
 
58,76g
- -
ven 28: 795 * 53%
Gras:
 
Prot:
 
Carb:
29,90g
 
41,48g
 
89,79g
- -
gio 27: 486 * 32%
Gras:
 
Prot:
 
Carb:
16,79g
 
21,98g
 
60,49g
- -
mer 26: 797 * 53%
Gras:
 
Prot:
 
Carb:
30,36g
 
49,50g
 
83,45g
- -
mar 25: 1507 * 100%
Gras:
 
Prot:
 
Carb:
65,02g
 
43,08g
 
190,82g
- -
lun 24: 1235 * 82%
Gras:
 
Prot:
 
Carb:
66,07g
 
31,90g
 
129,66g
- -
dom 23: 882 * 59%
Gras:
 
Prot:
 
Carb:
35,13g
 
33,79g
 
128,15g
- -
sab 22: 822 * 55%
Gras:
 
Prot:
 
Carb:
38,89g
 
52,25g
 
64,60g
- -
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