Calendario della Dieta di Gembooooo - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 20: 1340 * 84%
Gras:
 
Prot:
 
Carb:
16,00g
 
65,83g
 
231,15g
- -
gio 19: 1014 * 64%
Gras:
 
Prot:
 
Carb:
15,37g
 
72,34g
 
144,65g
- -
lun 16: 1340 * 84%
Gras:
 
Prot:
 
Carb:
34,41g
 
84,02g
 
173,29g
- -
mer 11: 1169 * 74%
Gras:
 
Prot:
 
Carb:
24,44g
 
99,30g
 
135,29g
- -
mar 10: 926 * 58%
Gras:
 
Prot:
 
Carb:
18,01g
 
70,16g
 
119,01g
- -
lun 9: 941 * 59%
Gras:
 
Prot:
 
Carb:
26,06g
 
75,36g
 
97,52g
- -
dom 8: 1383 * 87%
Gras:
 
Prot:
 
Carb:
28,31g
 
99,51g
 
180,81g
- -
sab 7: 999 * 63%
Gras:
 
Prot:
 
Carb:
29,54g
 
85,31g
 
98,17g
- -
gio 5: 917 * 58%
Gras:
 
Prot:
 
Carb:
8,48g
 
74,65g
 
130,08g
- -
mer 4: 1016 * 64%
Gras:
 
Prot:
 
Carb:
15,10g
 
70,07g
 
149,67g
- -
agosto 2024
gio 29: 952 * 60%
Gras:
 
Prot:
 
Carb:
21,21g
 
59,81g
 
129,44g
- -
mer 28: 1374 * 87%
Gras:
 
Prot:
 
Carb:
22,14g
 
90,50g
 
198,07g
- -
mar 27: 962 * 61%
Gras:
 
Prot:
 
Carb:
17,19g
 
93,36g
 
104,73g
- -
lun 26: 1221 * 77%
Gras:
 
Prot:
 
Carb:
37,11g
 
110,75g
 
113,40g
- -
dom 25: 1381 * 87%
Gras:
 
Prot:
 
Carb:
40,06g
 
106,49g
 
145,66g
- -
gio 22: 252 * 16%
Gras:
 
Prot:
 
Carb:
3,60g
 
31,44g
 
20,65g
- -
mer 21: 1204 * 76%
Gras:
 
Prot:
 
Carb:
39,67g
 
73,42g
 
144,12g
- -
mar 20: 1477 * 93%
Gras:
 
Prot:
 
Carb:
29,93g
 
92,03g
 
210,73g
- -
lun 19: 1227 * 77%
Gras:
 
Prot:
 
Carb:
23,66g
 
106,29g
 
153,63g
- -
dom 18: 1378 * 87%
Gras:
 
Prot:
 
Carb:
29,32g
 
97,80g
 
173,90g
- -
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