Calendario della Dieta di MFaqiHM - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
dom 22: 117 * 5%
Gras:
 
Prot:
 
Carb:
22,72g
 
2,88g
 
1,69g
- -
sab 21: 1898 * 79%
Gras:
 
Prot:
 
Carb:
92,77g
 
70,99g
 
196,13g
- -
ven 20: 1996 * 83%
Gras:
 
Prot:
 
Carb:
81,91g
 
100,57g
 
196,90g
3114*  1118
gio 19: 3027 * 126%
Gras:
 
Prot:
 
Carb:
151,84g
 
135,76g
 
267,77g
- -
mer 18: 2347 * 98%
Gras:
 
Prot:
 
Carb:
108,56g
 
91,55g
 
223,19g
3262*  915
mar 17: 2387 * 99%
Gras:
 
Prot:
 
Carb:
106,35g
 
104,35g
 
211,65g
- -
lun 16: 2260 * 94%
Gras:
 
Prot:
 
Carb:
129,69g
 
126,41g
 
160,80g
3124*  864
dom 15: 2355 * 98%
Gras:
 
Prot:
 
Carb:
99,90g
 
114,46g
 
241,98g
2326*  29
sab 14: 2261 * 94%
Gras:
 
Prot:
 
Carb:
103,67g
 
125,98g
 
207,15g
3234*  973
ven 13: 2602 * 108%
Gras:
 
Prot:
 
Carb:
110,86g
 
109,56g
 
294,75g
- -
gio 12: 2656 * 111%
Gras:
 
Prot:
 
Carb:
112,35g
 
99,07g
 
301,50g
- -
mer 11: 2914 * 121%
Gras:
 
Prot:
 
Carb:
110,39g
 
99,01g
 
386,44g
2312*  602
mar 10: 2880 * 120%
Gras:
 
Prot:
 
Carb:
119,33g
 
88,69g
 
366,85g
3004*  124
lun 9: 2796 * 116%
Gras:
 
Prot:
 
Carb:
111,58g
 
111,28g
 
342,05g
- -
dom 8: 4519 * 188%
Gras:
 
Prot:
 
Carb:
219,82g
 
158,73g
 
497,22g
- -
sab 7: 2352 * 98%
Gras:
 
Prot:
 
Carb:
96,07g
 
93,61g
 
283,55g
- -
ven 6: 3290 * 137%
Gras:
 
Prot:
 
Carb:
169,64g
 
124,68g
 
332,22g
- -
gio 5: 2054 * 86%
Gras:
 
Prot:
 
Carb:
64,86g
 
104,75g
 
262,37g
- -
mer 4: 2081 * 87%
Gras:
 
Prot:
 
Carb:
102,90g
 
68,47g
 
229,53g
3234*  1153
mar 3: 2433 * 101%
Gras:
 
Prot:
 
Carb:
101,85g
 
87,28g
 
303,21g
- -
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