Calendario della Dieta di Hernanmauri12 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2022
lun 20: 2169 * 83%
Gras:
 
Prot:
 
Carb:
89,99g
 
126,54g
 
229,46g
- -
dom 19: 3103 * 119%
Gras:
 
Prot:
 
Carb:
108,29g
 
210,27g
 
250,05g
3125*  22
ven 17: 2038 * 78%
Gras:
 
Prot:
 
Carb:
58,23g
 
123,11g
 
255,44g
2562*  524
gio 16: 2545 * 98%
Gras:
 
Prot:
 
Carb:
84,83g
 
108,39g
 
348,47g
2142*  403
mer 15: 2728 * 105%
Gras:
 
Prot:
 
Carb:
102,89g
 
166,92g
 
275,67g
2562*  166
mar 14: 2498 * 96%
Gras:
 
Prot:
 
Carb:
95,98g
 
219,60g
 
199,09g
2562*  64
lun 13: 2580 * 99%
Gras:
 
Prot:
 
Carb:
99,81g
 
134,98g
 
284,95g
1949*  631
ven 10: 2673 * 103%
Gras:
 
Prot:
 
Carb:
85,84g
 
149,91g
 
280,43g
2562*  111
gio 9: 2224 * 86%
Gras:
 
Prot:
 
Carb:
70,27g
 
107,97g
 
223,14g
2142*  82
mer 8: 2863 * 110%
Gras:
 
Prot:
 
Carb:
116,45g
 
128,12g
 
329,67g
2310*  553
mar 7: 1585 * 61%
Gras:
 
Prot:
 
Carb:
69,48g
 
86,61g
 
167,64g
- -
gennaio 2022
ven 14: 1479 * 57%
Gras:
 
Prot:
 
Carb:
58,92g
 
69,04g
 
165,49g
- -
mer 12: 2236 * 86%
Gras:
 
Prot:
 
Carb:
86,87g
 
95,94g
 
271,04g
2473*  237
mar 11: 2447 * 94%
Gras:
 
Prot:
 
Carb:
82,64g
 
104,76g
 
314,99g
- -
ven 7: 1938 * 75%
Gras:
 
Prot:
 
Carb:
85,87g
 
75,70g
 
215,66g
- -
gio 6: 2211 * 85%
Gras:
 
Prot:
 
Carb:
96,54g
 
120,76g
 
222,36g
- -
dicembre 2021
gio 30: 2294 * 88%
Gras:
 
Prot:
 
Carb:
99,71g
 
87,28g
 
265,14g
2473*  179
mer 29: 2391 * 92%
Gras:
 
Prot:
 
Carb:
85,71g
 
109,70g
 
301,32g
2473*  82
settembre 2021
ven 3: 497 * 19%
Gras:
 
Prot:
 
Carb:
8,25g
 
42,95g
 
64,96g
2187*  1690
gio 2: 2901 * 112%
Gras:
 
Prot:
 
Carb:
80,92g
 
154,01g
 
271,12g
2187*  714
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