Calendario della Dieta di Наталья Panina - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
gio 4: 735 * 46%
Gras:
 
Prot:
 
Carb:
33,42g
 
70,59g
 
30,73g
- -
mer 3: 1640 * 102%
Gras:
 
Prot:
 
Carb:
67,51g
 
135,51g
 
117,89g
- -
mar 2: 1685 * 105%
Gras:
 
Prot:
 
Carb:
74,36g
 
123,64g
 
125,51g
- -
lun 1: 1586 * 99%
Gras:
 
Prot:
 
Carb:
61,89g
 
130,02g
 
125,01g
- -
giugno 2024
dom 30: 1765 * 110%
Gras:
 
Prot:
 
Carb:
92,92g
 
114,40g
 
120,45g
- -
sab 29: 1614 * 108%
Gras:
 
Prot:
 
Carb:
65,30g
 
111,62g
 
158,18g
- -
ven 28: 960 * 64%
Gras:
 
Prot:
 
Carb:
45,91g
 
43,70g
 
95,61g
- -
gio 27: 1752 * 117%
Gras:
 
Prot:
 
Carb:
81,39g
 
74,78g
 
180,59g
- -
mar 25: 1742 * 116%
Gras:
 
Prot:
 
Carb:
63,97g
 
108,83g
 
189,69g
- -
lun 24: 1610 * 107%
Gras:
 
Prot:
 
Carb:
91,81g
 
55,44g
 
142,16g
- -
dom 23: 1748 * 117%
Gras:
 
Prot:
 
Carb:
76,73g
 
106,25g
 
164,64g
1647*  101
sab 22: 1583 * 99%
Gras:
 
Prot:
 
Carb:
76,56g
 
108,93g
 
122,62g
1643*  60
ven 21: 1597 * 100%
Gras:
 
Prot:
 
Carb:
54,85g
 
109,45g
 
175,34g
- -
gio 20: 1682 * 105%
Gras:
 
Prot:
 
Carb:
69,04g
 
101,16g
 
167,29g
1660*  22
mer 19: 1499 * 100%
Gras:
 
Prot:
 
Carb:
51,56g
 
123,82g
 
134,33g
1917*  418
lun 17: 1371 * 91%
Gras:
 
Prot:
 
Carb:
38,78g
 
111,31g
 
152,31g
- -
dom 16: 962 * 60%
Gras:
 
Prot:
 
Carb:
32,25g
 
72,73g
 
100,31g
- -
sab 15: 1706 * 107%
Gras:
 
Prot:
 
Carb:
82,72g
 
89,01g
 
172,34g
- -
ven 14: 1735 * 108%
Gras:
 
Prot:
 
Carb:
80,76g
 
88,68g
 
191,78g
- -
gio 13: 2087 * 139%
Gras:
 
Prot:
 
Carb:
92,45g
 
82,19g
 
258,05g
- -
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