Calendario della Dieta di azraislmgl - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2020
mer 29: 316 * 17%
Gras:
 
Prot:
 
Carb:
13,05g
 
14,17g
 
37,98g
- -
mar 28: 575 * 30%
Gras:
 
Prot:
 
Carb:
25,76g
 
30,65g
 
60,60g
- -
lun 27: 610 * 32%
Gras:
 
Prot:
 
Carb:
32,61g
 
34,27g
 
47,47g
- -
dom 26: 493 * 26%
Gras:
 
Prot:
 
Carb:
26,06g
 
27,84g
 
39,87g
- -
sab 25: 736 * 39%
Gras:
 
Prot:
 
Carb:
28,24g
 
49,24g
 
73,28g
- -
ven 24: 491 * 26%
Gras:
 
Prot:
 
Carb:
26,27g
 
30,61g
 
30,47g
- -
gio 23: 535 * 28%
Gras:
 
Prot:
 
Carb:
21,67g
 
32,81g
 
50,09g
- -
mer 22: 491 * 26%
Gras:
 
Prot:
 
Carb:
31,00g
 
20,85g
 
37,14g
- -
mar 21: 530 * 28%
Gras:
 
Prot:
 
Carb:
29,69g
 
22,31g
 
47,35g
- -
lun 20: 642 * 34%
Gras:
 
Prot:
 
Carb:
35,55g
 
30,70g
 
56,93g
- -
dom 19: 599 * 32%
Gras:
 
Prot:
 
Carb:
27,13g
 
23,63g
 
70,42g
- -
sab 18: 634 * 33%
Gras:
 
Prot:
 
Carb:
29,05g
 
35,83g
 
59,23g
- -
ven 17: 551 * 29%
Gras:
 
Prot:
 
Carb:
27,59g
 
31,31g
 
49,01g
- -
gio 16: 482 * 25%
Gras:
 
Prot:
 
Carb:
19,74g
 
19,96g
 
53,34g
- -
mer 15: 898 * 47%
Gras:
 
Prot:
 
Carb:
45,09g
 
31,55g
 
98,67g
- -
mar 14: 618 * 33%
Gras:
 
Prot:
 
Carb:
32,43g
 
36,60g
 
48,73g
- -
lun 13: 701 * 37%
Gras:
 
Prot:
 
Carb:
41,51g
 
37,47g
 
48,20g
- -
dom 12: 629 * 33%
Gras:
 
Prot:
 
Carb:
30,54g
 
38,07g
 
53,90g
- -
sab 11: 628 * 33%
Gras:
 
Prot:
 
Carb:
39,86g
 
23,32g
 
47,52g
- -
ven 10: 463 * 24%
Gras:
 
Prot:
 
Carb:
24,99g
 
21,80g
 
41,17g
- -
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