Calendario della Dieta di nadiaramdhani - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
dom 15: 567 * 47%
Gras:
 
Prot:
 
Carb:
30,17g
 
37,49g
 
38,99g
- -
lun 9: 523 * 44%
Gras:
 
Prot:
 
Carb:
25,59g
 
28,61g
 
52,26g
- -
agosto 2024
sab 31: 576 * 48%
Gras:
 
Prot:
 
Carb:
23,55g
 
30,53g
 
66,08g
- -
ven 30: 838 * 70%
Gras:
 
Prot:
 
Carb:
30,92g
 
51,85g
 
103,54g
- -
gio 29: 626 * 52%
Gras:
 
Prot:
 
Carb:
26,28g
 
45,39g
 
56,19g
- -
mer 28: 581 * 48%
Gras:
 
Prot:
 
Carb:
21,05g
 
23,63g
 
80,92g
- -
mar 27: 841 * 70%
Gras:
 
Prot:
 
Carb:
37,71g
 
50,15g
 
77,68g
- -
lun 26: 604 * 50%
Gras:
 
Prot:
 
Carb:
17,15g
 
33,00g
 
87,28g
- -
dom 25: 635 * 53%
Gras:
 
Prot:
 
Carb:
28,50g
 
45,00g
 
60,00g
- -
ven 23: 552 * 46%
Gras:
 
Prot:
 
Carb:
24,83g
 
36,05g
 
52,32g
- -
gio 22: 647 * 54%
Gras:
 
Prot:
 
Carb:
28,73g
 
41,96g
 
56,54g
- -
mer 21: 522 * 44%
Gras:
 
Prot:
 
Carb:
18,74g
 
39,27g
 
55,73g
- -
mar 20: 530 * 44%
Gras:
 
Prot:
 
Carb:
17,51g
 
51,81g
 
45,24g
- -
lun 19: 724 * 60%
Gras:
 
Prot:
 
Carb:
21,77g
 
92,35g
 
39,75g
- -
dom 18: 698 * 58%
Gras:
 
Prot:
 
Carb:
35,74g
 
37,65g
 
60,61g
- -
mar 13: 682 * 57%
Gras:
 
Prot:
 
Carb:
33,64g
 
35,42g
 
62,00g
- -
lun 12: 285 * 24%
Gras:
 
Prot:
 
Carb:
7,50g
 
11,50g
 
44,50g
- -
sab 10: 537 * 45%
Gras:
 
Prot:
 
Carb:
18,30g
 
24,65g
 
70,53g
- -
ven 9: 40 * 3%
Gras:
 
Prot:
 
Carb:
2,00g
 
0,00g
 
6,00g
- -
gio 8: 700 * 58%
Gras:
 
Prot:
 
Carb:
25,24g
 
35,32g
 
86,70g
- -
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