Calendario della Dieta di Al-Gari - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2020
mar 7: 906 * 60%
Gras:
 
Prot:
 
Carb:
24,68g
 
46,31g
 
132,02g
2692*  1786
lun 6: 173 * 12%
Gras:
 
Prot:
 
Carb:
3,46g
 
2,75g
 
37,28g
- -
sab 4: 2787 * 186%
Gras:
 
Prot:
 
Carb:
125,16g
 
123,31g
 
316,64g
- -
ven 3: 1182 * 79%
Gras:
 
Prot:
 
Carb:
51,52g
 
73,86g
 
113,01g
- -
gio 2: 1202 * 80%
Gras:
 
Prot:
 
Carb:
25,66g
 
56,40g
 
191,66g
- -
mer 1: 859 * 57%
Gras:
 
Prot:
 
Carb:
20,08g
 
56,09g
 
121,09g
2356*  1497
giugno 2020
mar 30: 1246 * 83%
Gras:
 
Prot:
 
Carb:
22,62g
 
61,01g
 
208,15g
- -
lun 29: 577 * 38%
Gras:
 
Prot:
 
Carb:
9,07g
 
32,07g
 
95,00g
2393*  1816
dom 28: 925 * 62%
Gras:
 
Prot:
 
Carb:
38,88g
 
49,75g
 
92,62g
- -
sab 27: 1695 * 113%
Gras:
 
Prot:
 
Carb:
80,18g
 
103,68g
 
135,44g
2382*  687
ven 26: 818 * 55%
Gras:
 
Prot:
 
Carb:
12,74g
 
36,21g
 
143,70g
2382*  1564
gio 25: 865 * 58%
Gras:
 
Prot:
 
Carb:
28,51g
 
51,60g
 
103,24g
- -
mer 24: - - 2645* -
dom 21: 87 * 7%
Gras:
 
Prot:
 
Carb:
4,79g
 
7,34g
 
4,12g
2431*  2344
sab 20: 1729 * 144%
Gras:
 
Prot:
 
Carb:
50,13g
 
122,24g
 
201,28g
3894*  2165
ven 19: 1713 * 143%
Gras:
 
Prot:
 
Carb:
46,01g
 
74,04g
 
246,87g
3948*  2235
gio 18: 687 * 57%
Gras:
 
Prot:
 
Carb:
16,03g
 
38,29g
 
101,23g
3978*  3291
mer 17: 1657 * 138%
Gras:
 
Prot:
 
Carb:
68,26g
 
92,60g
 
184,85g
3024*  1367
mar 16: 561 * 47%
Gras:
 
Prot:
 
Carb:
21,22g
 
32,81g
 
66,61g
3685*  3124
lun 15: 3619 * 302%
Gras:
 
Prot:
 
Carb:
457,16g
 
119,02g
 
398,53g
3179*  440
dom 14: 1621 * 108%
Gras:
 
Prot:
 
Carb:
66,54g
 
72,46g
 
188,53g
3267*  1646
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