Calendario della Dieta di iAspire - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2021
dom 31: 1065 * 89%
Gras:
 
Prot:
 
Carb:
47,14g
 
48,82g
 
94,58g
- -
sab 30: 694 * 58%
Gras:
 
Prot:
 
Carb:
24,19g
 
51,39g
 
79,27g
2300*  1606
ven 29: 1141 * 95%
Gras:
 
Prot:
 
Carb:
64,66g
 
64,40g
 
82,34g
2240*  1099
gio 28: 881 * 73%
Gras:
 
Prot:
 
Carb:
56,96g
 
59,12g
 
38,96g
2772*  1891
mer 27: 1308 * 109%
Gras:
 
Prot:
 
Carb:
69,50g
 
73,25g
 
98,84g
1945*  637
mar 26: 1107 * 92%
Gras:
 
Prot:
 
Carb:
47,53g
 
65,25g
 
96,50g
2536*  1429
lun 25: 1197 * 100%
Gras:
 
Prot:
 
Carb:
54,39g
 
67,26g
 
100,01g
1948*  751
dom 24: 1121 * 93%
Gras:
 
Prot:
 
Carb:
31,82g
 
80,96g
 
100,43g
2019*  898
sab 23: 930 * 78%
Gras:
 
Prot:
 
Carb:
42,69g
 
43,24g
 
106,08g
2083*  1153
ven 22: 621 * 52%
Gras:
 
Prot:
 
Carb:
19,89g
 
28,56g
 
86,44g
1931*  1310
gio 21: 1203 * 100%
Gras:
 
Prot:
 
Carb:
45,96g
 
64,31g
 
136,00g
2510*  1307
mer 20: 1060 * 88%
Gras:
 
Prot:
 
Carb:
46,46g
 
58,75g
 
91,46g
1974*  914
mar 19: 957 * 80%
Gras:
 
Prot:
 
Carb:
47,00g
 
62,03g
 
75,17g
2833*  1876
lun 18: 880 * 73%
Gras:
 
Prot:
 
Carb:
23,20g
 
63,22g
 
109,13g
2000*  1120
dom 17: 1279 * 107%
Gras:
 
Prot:
 
Carb:
61,07g
 
56,98g
 
100,51g
2027*  748
sab 16: 429 * 36%
Gras:
 
Prot:
 
Carb:
8,49g
 
19,39g
 
70,85g
2016*  1587
ven 15: 1176 * 98%
Gras:
 
Prot:
 
Carb:
45,89g
 
80,51g
 
121,48g
2343*  1167
gio 14: 1187 * 99%
Gras:
 
Prot:
 
Carb:
32,21g
 
76,93g
 
153,32g
2000*  813
mer 13: 1053 * 88%
Gras:
 
Prot:
 
Carb:
43,29g
 
63,51g
 
89,90g
2199*  1146
mar 12: 954 * 80%
Gras:
 
Prot:
 
Carb:
37,53g
 
44,65g
 
110,35g
2000*  1046
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