Calendario della Dieta di bokirun - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
gio 1: 790 * 56%
Gras:
 
Prot:
 
Carb:
29,95g
 
63,07g
 
92,35g
- -
luglio 2024
mer 31: 621 * 44%
Gras:
 
Prot:
 
Carb:
22,31g
 
46,14g
 
72,14g
- -
mer 24: 980 * 70%
Gras:
 
Prot:
 
Carb:
26,50g
 
119,40g
 
91,40g
- -
giugno 2024
mar 25: 287 * 20%
Gras:
 
Prot:
 
Carb:
9,30g
 
24,00g
 
26,00g
- -
lun 24: 241 * 17%
Gras:
 
Prot:
 
Carb:
7,10g
 
30,90g
 
15,40g
- -
dom 23: 156 * 11%
Gras:
 
Prot:
 
Carb:
3,70g
 
21,00g
 
17,00g
- -
sab 22: 592 * 42%
Gras:
 
Prot:
 
Carb:
19,20g
 
76,20g
 
33,30g
- -
ven 21: 702 * 50%
Gras:
 
Prot:
 
Carb:
24,82g
 
87,20g
 
43,16g
- -
gio 20: 646 * 46%
Gras:
 
Prot:
 
Carb:
14,54g
 
81,73g
 
54,88g
- -
mer 19: 296 * 21%
Gras:
 
Prot:
 
Carb:
13,70g
 
33,00g
 
17,00g
- -
mar 18: 330 * 24%
Gras:
 
Prot:
 
Carb:
4,50g
 
48,00g
 
29,00g
- -
dom 16: 775 * 55%
Gras:
 
Prot:
 
Carb:
11,68g
 
108,86g
 
74,16g
- -
ven 14: 110 * 8%
Gras:
 
Prot:
 
Carb:
3,00g
 
21,00g
 
0,00g
- -
gio 13: 755 * 54%
Gras:
 
Prot:
 
Carb:
22,57g
 
68,54g
 
74,43g
- -
mer 12: 796 * 57%
Gras:
 
Prot:
 
Carb:
26,16g
 
62,75g
 
78,51g
- -
mar 11: 914 * 65%
Gras:
 
Prot:
 
Carb:
45,23g
 
67,99g
 
59,94g
- -
lun 10: 658 * 47%
Gras:
 
Prot:
 
Carb:
22,42g
 
52,80g
 
60,26g
- -
ven 7: 220 * 16%
Gras:
 
Prot:
 
Carb:
17,00g
 
13,00g
 
4,00g
- -
mer 5: 1468 * 105%
Gras:
 
Prot:
 
Carb:
64,31g
 
114,57g
 
109,95g
- -
lun 3: 1345 * 96%
Gras:
 
Prot:
 
Carb:
46,41g
 
111,55g
 
150,13g
- -
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