Calendario della Dieta di AdrianHerrer - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2022
lun 8: 883 * 59%
Gras:
 
Prot:
 
Carb:
26,01g
 
76,54g
 
82,30g
- -
maggio 2022
gio 26: 630 * 42%
Gras:
 
Prot:
 
Carb:
14,62g
 
30,47g
 
103,04g
- -
mer 18: 661 * 44%
Gras:
 
Prot:
 
Carb:
25,41g
 
26,73g
 
84,32g
- -
ven 13: 504 * 34%
Gras:
 
Prot:
 
Carb:
6,00g
 
25,05g
 
93,19g
- -
gio 12: 992 * 66%
Gras:
 
Prot:
 
Carb:
31,59g
 
76,53g
 
108,59g
2040*  1048
mer 11: 975 * 65%
Gras:
 
Prot:
 
Carb:
24,97g
 
91,38g
 
99,95g
- -
gio 5: 795 * 53%
Gras:
 
Prot:
 
Carb:
54,21g
 
42,46g
 
35,87g
- -
mar 3: 1495 * 100%
Gras:
 
Prot:
 
Carb:
70,27g
 
23,24g
 
190,34g
- -
lun 2: 671 * 45%
Gras:
 
Prot:
 
Carb:
34,50g
 
58,94g
 
29,29g
- -
aprile 2022
gio 28: 482 * 32%
Gras:
 
Prot:
 
Carb:
19,63g
 
57,35g
 
19,45g
- -
mer 27: 573 * 38%
Gras:
 
Prot:
 
Carb:
5,59g
 
75,84g
 
57,18g
- -
mar 26: 625 * 42%
Gras:
 
Prot:
 
Carb:
21,59g
 
48,49g
 
62,05g
740*  115
mer 20: 637 * 42%
Gras:
 
Prot:
 
Carb:
21,87g
 
63,00g
 
52,35g
- -
maggio 2021
lun 31: 1328 * 89%
Gras:
 
Prot:
 
Carb:
75,62g
 
113,15g
 
44,33g
- -
mar 25: 1168 * 78%
Gras:
 
Prot:
 
Carb:
94,07g
 
60,45g
 
21,69g
- -
mer 5: 230 * 10%
Gras:
 
Prot:
 
Carb:
14,00g
 
20,00g
 
6,00g
- -
aprile 2021
gio 29: 194 * 9%
Gras:
 
Prot:
 
Carb:
9,52g
 
13,62g
 
15,31g
- -
lun 26: 1752 * 79%
Gras:
 
Prot:
 
Carb:
119,66g
 
137,81g
 
32,39g
- -
dom 25: 1513 * 68%
Gras:
 
Prot:
 
Carb:
91,32g
 
88,79g
 
99,56g
- -
sab 24: 1119 * 50%
Gras:
 
Prot:
 
Carb:
61,85g
 
82,24g
 
53,93g
- -
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