Calendario della Dieta di Del_Nesh - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 28: 159 * 16%
Gras:
 
Prot:
 
Carb:
5,81g
 
1,16g
 
25,30g
817*  658
ven 27: 1055 * 106%
Gras:
 
Prot:
 
Carb:
50,48g
 
18,17g
 
129,83g
1768*  713
gio 26: 949 * 95%
Gras:
 
Prot:
 
Carb:
41,03g
 
28,46g
 
127,79g
1478*  529
mer 25: - - 1474* -
mar 24: 561 * 56%
Gras:
 
Prot:
 
Carb:
23,31g
 
7,56g
 
85,59g
1496*  935
lun 23: 949 * 95%
Gras:
 
Prot:
 
Carb:
26,04g
 
16,36g
 
158,83g
1506*  557
dom 22: 1029 * 103%
Gras:
 
Prot:
 
Carb:
52,40g
 
33,86g
 
96,39g
1509*  480
sab 21: 121 * 12%
Gras:
 
Prot:
 
Carb:
0,45g
 
1,48g
 
31,06g
1482*  1361
ven 20: 593 * 59%
Gras:
 
Prot:
 
Carb:
27,74g
 
9,95g
 
73,95g
1638*  1045
gio 19: 552 * 55%
Gras:
 
Prot:
 
Carb:
14,27g
 
40,06g
 
63,00g
1478*  926
mer 18: 815 * 82%
Gras:
 
Prot:
 
Carb:
19,77g
 
42,38g
 
107,57g
1560*  745
mar 17: - - 1502* -
lun 16: 896 * 90%
Gras:
 
Prot:
 
Carb:
34,80g
 
10,64g
 
135,80g
1546*  650
dom 15: - - 1482* -
sab 14: - - 1498* -
ven 13: 301 * 30%
Gras:
 
Prot:
 
Carb:
5,42g
 
3,46g
 
55,10g
1626*  1325
gio 12: 296 * 30%
Gras:
 
Prot:
 
Carb:
9,36g
 
28,62g
 
24,86g
1547*  1251
mer 11: - - 1701* -
mar 10: - - 1562* -
lun 9: - - 1994* -
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