Calendario della Dieta di elisafurtado2206 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2020
mar 27: 997 * 62%
Gras:
 
Prot:
 
Carb:
68,18g
 
53,63g
 
42,70g
- -
agosto 2020
sab 29: 490 * 41%
Gras:
 
Prot:
 
Carb:
18,71g
 
33,36g
 
45,26g
- -
luglio 2020
lun 6: - - 1520* -
dom 5: 156 * 13%
Gras:
 
Prot:
 
Carb:
1,61g
 
4,86g
 
35,27g
1520*  1364
sab 4: 618 * 52%
Gras:
 
Prot:
 
Carb:
21,57g
 
41,66g
 
67,39g
1671*  1053
ven 3: 655 * 55%
Gras:
 
Prot:
 
Carb:
37,56g
 
47,36g
 
32,42g
- -
gio 2: 649 * 54%
Gras:
 
Prot:
 
Carb:
29,73g
 
49,20g
 
43,04g
- -
mer 1: 579 * 48%
Gras:
 
Prot:
 
Carb:
28,51g
 
64,15g
 
13,66g
- -
giugno 2020
mar 30: 457 * 38%
Gras:
 
Prot:
 
Carb:
32,68g
 
21,55g
 
19,54g
- -
lun 29: 777 * 65%
Gras:
 
Prot:
 
Carb:
46,18g
 
70,00g
 
18,42g
1687*  910
dom 28: 884 * 74%
Gras:
 
Prot:
 
Carb:
39,54g
 
77,09g
 
53,48g
1865*  981
sab 27: 659 * 55%
Gras:
 
Prot:
 
Carb:
27,63g
 
54,05g
 
51,36g
1865*  1206
ven 26: 614 * 51%
Gras:
 
Prot:
 
Carb:
19,60g
 
37,43g
 
72,66g
- -
gio 25: 549 * 46%
Gras:
 
Prot:
 
Carb:
16,63g
 
37,40g
 
65,16g
- -
mer 24: 339 * 28%
Gras:
 
Prot:
 
Carb:
19,31g
 
14,68g
 
27,96g
- -
mar 23: 464 * 39%
Gras:
 
Prot:
 
Carb:
29,05g
 
40,98g
 
8,86g
1868*  1404
lun 22: 1297 * 108%
Gras:
 
Prot:
 
Carb:
63,17g
 
57,96g
 
124,55g
1723*  426
dom 21: 780 * 65%
Gras:
 
Prot:
 
Carb:
36,83g
 
27,39g
 
85,65g
- -
sab 20: 825 * 69%
Gras:
 
Prot:
 
Carb:
47,15g
 
61,84g
 
37,09g
- -
ven 19: 538 * 45%
Gras:
 
Prot:
 
Carb:
18,02g
 
47,42g
 
50,58g
- -
gio 18: 908 * 76%
Gras:
 
Prot:
 
Carb:
22,86g
 
69,85g
 
106,70g
- -
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