Calendario della Dieta di kimmmerd - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 27: 369 * 14%
Gras:
 
Prot:
 
Carb:
17,78g
 
15,23g
 
35,07g
- -
gio 26: 2027 * 78%
Gras:
 
Prot:
 
Carb:
80,87g
 
73,69g
 
243,43g
503*  1524
mer 25: 1944 * 75%
Gras:
 
Prot:
 
Carb:
63,82g
 
97,93g
 
232,93g
518*  1426
mar 24: 1855 * 71%
Gras:
 
Prot:
 
Carb:
87,90g
 
66,61g
 
200,62g
762*  1093
lun 23: - - 600* -
dom 22: 744 * 29%
Gras:
 
Prot:
 
Carb:
29,27g
 
54,55g
 
66,30g
263*  481
sab 21: - - 333* -
ven 20: - - 237* -
gio 19: 984 * 38%
Gras:
 
Prot:
 
Carb:
45,46g
 
34,72g
 
102,99g
435*  549
mer 18: 1766 * 68%
Gras:
 
Prot:
 
Carb:
89,51g
 
57,74g
 
176,95g
370*  1396
mar 17: 2250 * 87%
Gras:
 
Prot:
 
Carb:
101,24g
 
89,48g
 
240,31g
269*  1981
lun 16: 2097 * 81%
Gras:
 
Prot:
 
Carb:
94,99g
 
90,46g
 
208,14g
301*  1796
dom 15: 3027 * 116%
Gras:
 
Prot:
 
Carb:
120,37g
 
78,79g
 
264,12g
621*  2406
sab 14: 3160 * 122%
Gras:
 
Prot:
 
Carb:
109,91g
 
113,96g
 
275,71g
530*  2630
ven 13: 3813 * 147%
Gras:
 
Prot:
 
Carb:
177,13g
 
111,61g
 
297,41g
825*  2988
gio 12: 2067 * 80%
Gras:
 
Prot:
 
Carb:
71,88g
 
119,83g
 
244,82g
808*  1259
mer 11: 2388 * 92%
Gras:
 
Prot:
 
Carb:
99,28g
 
95,79g
 
282,03g
780*  1608
mar 10: 2218 * 85%
Gras:
 
Prot:
 
Carb:
119,60g
 
55,57g
 
222,79g
748*  1470
lun 9: 1740 * 67%
Gras:
 
Prot:
 
Carb:
63,30g
 
85,15g
 
212,35g
688*  1052
dom 8: 1877 * 72%
Gras:
 
Prot:
 
Carb:
71,63g
 
82,04g
 
227,83g
285*  1592
sab 7: 3513 * 135%
Gras:
 
Prot:
 
Carb:
110,86g
 
123,34g
 
321,58g
184*  3329
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