Calendario della Dieta di anor1980 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2023
mar 13: 955 * 50%
Gras:
 
Prot:
 
Carb:
28,17g
 
57,82g
 
120,69g
- -
lun 12: 1474 * 78%
Gras:
 
Prot:
 
Carb:
59,63g
 
93,14g
 
141,59g
- -
sab 10: 856 * 45%
Gras:
 
Prot:
 
Carb:
19,50g
 
57,97g
 
116,88g
- -
ven 9: 1225 * 64%
Gras:
 
Prot:
 
Carb:
46,78g
 
99,67g
 
101,40g
- -
gio 8: 958 * 50%
Gras:
 
Prot:
 
Carb:
36,58g
 
58,42g
 
96,76g
- -
mer 7: 1032 * 54%
Gras:
 
Prot:
 
Carb:
43,84g
 
67,36g
 
87,64g
- -
mar 6: 859 * 45%
Gras:
 
Prot:
 
Carb:
23,66g
 
60,29g
 
103,07g
- -
lun 5: 1121 * 59%
Gras:
 
Prot:
 
Carb:
35,98g
 
106,80g
 
91,78g
- -
dom 4: 335 * 18%
Gras:
 
Prot:
 
Carb:
15,70g
 
18,46g
 
28,60g
- -
sab 3: 1254 * 66%
Gras:
 
Prot:
 
Carb:
47,29g
 
88,70g
 
117,20g
- -
ven 2: 1194 * 63%
Gras:
 
Prot:
 
Carb:
22,07g
 
90,62g
 
156,91g
- -
gio 1: 1083 * 57%
Gras:
 
Prot:
 
Carb:
37,77g
 
66,40g
 
114,49g
- -
maggio 2023
mer 31: 963 * 51%
Gras:
 
Prot:
 
Carb:
27,56g
 
51,07g
 
134,43g
- -
mar 30: 1441 * 76%
Gras:
 
Prot:
 
Carb:
64,12g
 
88,72g
 
130,30g
- -
lun 29: 1145 * 60%
Gras:
 
Prot:
 
Carb:
41,78g
 
58,03g
 
137,84g
- -
dom 28: 559 * 29%
Gras:
 
Prot:
 
Carb:
21,97g
 
18,41g
 
77,04g
- -
sab 27: 1064 * 56%
Gras:
 
Prot:
 
Carb:
32,51g
 
58,51g
 
137,47g
- -
ven 26: 1313 * 69%
Gras:
 
Prot:
 
Carb:
55,73g
 
95,94g
 
105,75g
- -
gio 25: 483 * 25%
Gras:
 
Prot:
 
Carb:
17,69g
 
20,18g
 
62,39g
- -
mer 24: 1198 * 63%
Gras:
 
Prot:
 
Carb:
38,19g
 
71,21g
 
148,63g
- -
Ottieni l’app
    
© 2024 FatSecret. Tutti i diritti riservati.